Pumpkin Pie

A "sweet" pie with no sugar, dairy or flour.
Written by Marcus Smith
Holly Smith
August 5, 2023
Pumpkin Pie

I don’t celebrate Thanksgiving, but I can definitely get on board with the theme of all things pumpkin, especially in pie form. What genius decided to put a vegetable into dessert? I’m banking on the same hero that went “I’m baking a cake. I have no chocolate. This carrot will do the trick”. They were either a culinary genius or high AF and had the munchies. Speaking of culinary genius, ahem, I’ve whipped up an absolute delight here, minus all the sugar, dairy and flour, so I guess you’ll be giving thanks to me because you still fit into your jeans after the holiday. You’re welcome pilgrims.

For the crust…

  • 1 cup almond meal
  • 1/2 cup pecans
  • 2 tablespoons coconut flour, sifted
  • 2 teaspoons arrowroot or tapioca flour
  • 4 teaspoons coconut sugar
  • 1 teaspoon ginger powder
  • 1 egg
  • 1/4 cup coconut oil, melted

For the filling…

  • 500g peeled and diced pumpkin ( I used butternut)
  • 2 eggs
  • 1/4 cup maple syrup
  • 1/2 cup coconut cream
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ginger powder
  • Pinch of sea salt

Prepare the pumpkin. Peel and cut into small dice, about 2cm squares. I find steaming the pumpkin in the microwave for 10 minutes the best method as it doesn’t get too soggy. You want it soft enough that it will make a smooth puree, but not waterlogged.

Preheat oven to 180 degrees celsius.

Prepare your pie dish. I used a metal pie dish that had a loose base of 20cm. These are great as the pie comes out of the dish completely and you can put it on any serving plate you want, easily cutting it into neat slices. I lightly grease the pie tin and cut a circular piece of baking paper to fit in the bottom. A regular pie dish will also work though.

Quickly whizz the pecans in a food processor to a rough crumble, just a little chunkier than the almond meal.

In a bowl mix together the crumbled pecans along with all the other dry ingredients and combine. Add in the wet ingredients and mix together well. Tip into the prepared pie tin. Press the mixture onto the bottom and sides of the tin, compacting it to an even thickness and even height up the sides. Bake in the oven for 10 minutes. Remove from oven and lower heat to 160 degrees.

While the crust is cooking, puree together all the filling ingredients in a food processor until smooth and creamy.

When the crust is removed from the oven, pour in the filling, then put back into the oven at the lowered temperature for 30 minutes.

Remove from oven, let cool, then chill in fridge.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

  • Test 1
  • Test 2
  • Test 3

  1. Hello
  2. Hello
  3. Hello

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep