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Eating for Health
We don’t eat too much or too little
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I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
.jpeg)
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
.jpeg)
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
.jpeg)
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
I’m pretty sure if you are reading this article, you already know to eat Whole Foods, limit processed food, drink loads of water, cut out refined sugars and control your alcohol intake. Combine these with daily exercise and quality sleep and you are going in the right direction.
1. Eating for health controls ENERGY BALANCE
Food is fuel and gives us energy, if we don’t get enough energy, the body will shut down certain processes that are not necessarily needed to survive. Like our reproductive system or some aspects of metabolism.I’ve seen It a lot with clients who under eat because they are afraid to add on weighted and get the total opposite effect.
On the other side if we eat too much and there is a overload of energy that doesn’t get used. It will store as fat and too much fat will cause more problems. The risk for chronic diseases increases.
"We don’t eat too much or too little. This means we can stay healthy, fit and strong. We feel good, and our body shows it.”
2. Eating for health gives us NUTRIENTS
Have a look at what you're actually eating.
How much nutrients are in the foods you eat vs how much calories.
Cookies will be low on nutrients and high on calories = calorie dense food Vs Kale or any other vegetable will be low on calories and high on nutrients = nutrient dense food.
Be careful for “healthy cookies” labeled with organic, vegan, paleo, etc. no doubt these will be higher in nutrients and lower in refined sugars which is great, but don’t get fooled as eating loads of these will still give you too much energy.
Control your intake!
It’s not because it’s the healthier option you can just stuff your face with it.
3. Eating for health helps us LOOK, FEEL and PERFORM our best.
I’ve never met someone that didn’t want to look, feel or perform good. Although different people will have other opinions on what looks good or not and I totally agree with that.You don’t need to have six pack abs to look or feel good, leave alone perform good. Although it might help in a lot of cases ;-)
Whatever you feel is more important, that’s what your nutrition should help you to achieve.
Whether you are a pro athlete who wants to be in the best shape of his life to win every competition.
Or a newly mom recovering from her first pregnancy who just wants to feel like her old self again.
4. Eating for health is OUTCOME-BASED
“I’m eating really healthy but I’m not loosing any weight”
If your perception of “eating healthy” doesn’t match reality, maybe you need to rethink what you are doing.
If your body or performance isn’t showing it then ask yourself the question?
What is healthy food, and is my idea of healthy actually that accurate?
Eating too much healthy foods won’t help you if your goal is too loose weight.
Balance out your food, so it fits your lifestyle and makes you happy with the choices you make on a daily base.
5. Eating for health looks for STRENGTHS and WINS.
It’s NOT about following the rules and being strict all the time.
It’s about knowing your limiting factors!
If you like going out with friends, find ways to make it work.Saying NO to social occasions every time because you are afraid you will loose control isn’t sustainable and won’t make you happy.
If you don’t like to eat spinach, then don’t eat it. It’s that simple! Replace it for a vegetable you do like. Make a list of vegetables you like and combine these.
Are you someone who will eat the whole pack of chips if it is in the house, then don’t buy it. Next time you go to the supermarket, skip the isle with all the sweets.
One-Hour Workout: Revving Your Swim Engine
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