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Himam Ultra
Thank you Himam Ultra and we will certainly be seeing you in 2024.
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In 2018 “Oman by UTMB” shouted it’s arrival on the global trail running scene as it welcomed trail runners from around the world to it’s beautiful mountains. Few knew what awaited them, even fewer seemed to want to return in the following years. Even UTMB pulled out after being associated with the event for 2 years. Reason? The course was too hard!
This did not demotivate the ever growing Omani trail running community as 2021 saw the launch of the Himam ultra showing that there are can still be great races in great places with or without UTMB.
Sitting practically on our doorstep, the mountains of Oman, just a 5 hour drive from InnerFight are absolutely unique. To conquer them takes a mindset, a legset and an ability to withstand the wicked combination of gradient and “no marked trail” that the hardcore trail runner lives for. This is not a running race, training for running will not prepare you for it. The opportunity is way bigger.
The 2023 edition offered up 5 distances in total. 115km, 55km, 20km, 10km, 5km of which we had InnerFight athletes in the first 3.
The weekend is a festival of trail with the 115km kicking off on Thursday morning in Hamra at 6:30am and demanded the runners to be at the finish in Birkat Al Mouz no more than 36 hours later. A timeframe that on paper looks straight forward but in reality the story was different. Our trio of Bachir, Joao and Tina of course all made it to the finish line well within the cut off and with war stories and scars to share. An experience of a lifetime for sure, being out there over 24 hours.
Friday saw the start of the 55km race with Brian, Rob, Adrian and Marcus on the start line. With the route taking in the final 25km of the 115km race there was much chat at the end about the amazing climbs, but more on the insane canyon that the route took the runners through for 5km before serving up a flat wadi with a built in headwind for the final 12km to the finish. Would they want it any different?
Rushil, Kerrie and Adriana joined over 200 people to take on the later afternoon 20km for their dose of Omani trails and even over this relatively short distance got a sound understanding of what Oman has to offer.
These trails are beautiful, the mountains are high and relentless but they are here for everyone who want’s it. All the races have generous time caps and well manned aid stations to keep the runners safe, what are you waiting for?
There are other places you could enter the world of trail running but Oman is a playground that is likely to give you the experience you need to be successful on most other courses!
Thank you Himam Ultra and we will certainly be seeing you in 2024.
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
In 2018 “Oman by UTMB” shouted it’s arrival on the global trail running scene as it welcomed trail runners from around the world to it’s beautiful mountains. Few knew what awaited them, even fewer seemed to want to return in the following years. Even UTMB pulled out after being associated with the event for 2 years. Reason? The course was too hard!
This did not demotivate the ever growing Omani trail running community as 2021 saw the launch of the Himam ultra showing that there are can still be great races in great places with or without UTMB.
Sitting practically on our doorstep, the mountains of Oman, just a 5 hour drive from InnerFight are absolutely unique. To conquer them takes a mindset, a legset and an ability to withstand the wicked combination of gradient and “no marked trail” that the hardcore trail runner lives for. This is not a running race, training for running will not prepare you for it. The opportunity is way bigger.
The 2023 edition offered up 5 distances in total. 115km, 55km, 20km, 10km, 5km of which we had InnerFight athletes in the first 3.
The weekend is a festival of trail with the 115km kicking off on Thursday morning in Hamra at 6:30am and demanded the runners to be at the finish in Birkat Al Mouz no more than 36 hours later. A timeframe that on paper looks straight forward but in reality the story was different. Our trio of Bachir, Joao and Tina of course all made it to the finish line well within the cut off and with war stories and scars to share. An experience of a lifetime for sure, being out there over 24 hours.
Friday saw the start of the 55km race with Brian, Rob, Adrian and Marcus on the start line. With the route taking in the final 25km of the 115km race there was much chat at the end about the amazing climbs, but more on the insane canyon that the route took the runners through for 5km before serving up a flat wadi with a built in headwind for the final 12km to the finish. Would they want it any different?
Rushil, Kerrie and Adriana joined over 200 people to take on the later afternoon 20km for their dose of Omani trails and even over this relatively short distance got a sound understanding of what Oman has to offer.
These trails are beautiful, the mountains are high and relentless but they are here for everyone who want’s it. All the races have generous time caps and well manned aid stations to keep the runners safe, what are you waiting for?
There are other places you could enter the world of trail running but Oman is a playground that is likely to give you the experience you need to be successful on most other courses!
Thank you Himam Ultra and we will certainly be seeing you in 2024.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
In 2018 “Oman by UTMB” shouted it’s arrival on the global trail running scene as it welcomed trail runners from around the world to it’s beautiful mountains. Few knew what awaited them, even fewer seemed to want to return in the following years. Even UTMB pulled out after being associated with the event for 2 years. Reason? The course was too hard!
This did not demotivate the ever growing Omani trail running community as 2021 saw the launch of the Himam ultra showing that there are can still be great races in great places with or without UTMB.
Sitting practically on our doorstep, the mountains of Oman, just a 5 hour drive from InnerFight are absolutely unique. To conquer them takes a mindset, a legset and an ability to withstand the wicked combination of gradient and “no marked trail” that the hardcore trail runner lives for. This is not a running race, training for running will not prepare you for it. The opportunity is way bigger.
The 2023 edition offered up 5 distances in total. 115km, 55km, 20km, 10km, 5km of which we had InnerFight athletes in the first 3.
The weekend is a festival of trail with the 115km kicking off on Thursday morning in Hamra at 6:30am and demanded the runners to be at the finish in Birkat Al Mouz no more than 36 hours later. A timeframe that on paper looks straight forward but in reality the story was different. Our trio of Bachir, Joao and Tina of course all made it to the finish line well within the cut off and with war stories and scars to share. An experience of a lifetime for sure, being out there over 24 hours.
Friday saw the start of the 55km race with Brian, Rob, Adrian and Marcus on the start line. With the route taking in the final 25km of the 115km race there was much chat at the end about the amazing climbs, but more on the insane canyon that the route took the runners through for 5km before serving up a flat wadi with a built in headwind for the final 12km to the finish. Would they want it any different?
Rushil, Kerrie and Adriana joined over 200 people to take on the later afternoon 20km for their dose of Omani trails and even over this relatively short distance got a sound understanding of what Oman has to offer.
These trails are beautiful, the mountains are high and relentless but they are here for everyone who want’s it. All the races have generous time caps and well manned aid stations to keep the runners safe, what are you waiting for?
There are other places you could enter the world of trail running but Oman is a playground that is likely to give you the experience you need to be successful on most other courses!
Thank you Himam Ultra and we will certainly be seeing you in 2024.
Monday
Time: 5:59pm ONLY
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 10- and 5-minute blocks. Ensure to use the recovery to have the HR come down, if that means walking the recovery that is ok!
Tuesday
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This week we have descending 400s, each with a 40 sec rest. You will start at 10km pace and work down towards 3km pace on these reps. This is a chance to run fast with the wider InnerFight Endurance community and coaches.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
Today we have 1km repeats off a 2 min rest. Rest will be standing to ensure the body recoveries after each rep. If you ran hard at Track yesterday, feel free to come along for an easy run.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we have hill repeats. We will meet further up the beach track this week to give us more time on the bridge/hill. Post run coffees at To The Moon and Back.
Sunday
Time: 04:29am
Location: TBC - will be shared in WA
Session: Dubai Run
This will be a fun, social run where we'll stick together, celebrating our passion for running, our community, and the rare chance to go along Sheikh Zayed Road without road rage.
This week at InnerFight, we will start off with some back squats and then leggy conditioning. On Tuesday, we have some gymnastics work followed by a tough EMOM. Wednesday, we will Sumo deadlift, then get into a rowing power clean WOD with ascending weight on the power cleans. Thursday, we focus on some upper body pulling work coupled with some single leg work and then some fast short AMRAPS. Friday, we are snatching, followed by a long continuous mover for Friday therapy.
Monday:
Strength:
Tempo Back Squats & Banded Pull Aparts
Conditioning:
Every 4 mins x 5 sets complete:
2 rounds
8 front squat (50/35)
8 lateral hops over the bar
8 box Jump over
Tuesday:
Strength:
A) Handstand Holds + Hollow Holds + Dual DB Strict Press + Hanging Leg Raises
B) Toes To Bar
Conditioning:
EMOM15
Min 1 - 5 wall walks
Min 2 -10 burpee shuttle runs (5m)
Min 3 -15 TTB
Wednesday:
Strength:
Sumo Deadlifts + DB Lateral Raises
Conditioning:
20 Min amrap
500/400m row
5 Power clean
*Every round build PC weight starts at 60/40kg plus 2.5/5kg
Thursday:
Strength:
A) Pull-Up Complex - Strict / Kippin C2B / Kipping Pull-Ups
B) Dual KB Front Rack Box Step Ups
Conditioning:
3 Rounds
3 min amrap
6 C2B
12/9 cal Ass bike
rest 2 mins
3 min amrap
6 Kb Push Press (2 x 12/16)
12 KB forward lunge
rest 2 mins
Friday:
Strength:
Snatch Complex - Power Snatch / Overhead Squat / Hang Power Snatch
Conditioning:
Its Friday so 30 Rounds of Fun.... Letsss Gooooo!
ENGINE
Building those engines with a partner this week, which means higher intensity intervals across the machines.
GYMNASTICS
We continue to focus on the infamous bar muscle and the Handstand push-up in gymnastics. As always, we break down the skills, and these sessions are for all levels!
HYROX
Anything from a half hyrox to a full hyrox depending on your goals. We will change the distance of the runs so that we all finish together.
MOBILITY
Lower mobility/flexibility takes the front seat now. We will retest a few weeks ago to see if we are improving. The finisher will be upper stabilisation drills.
PURE STRENGTH
This week in pure strength, have some tough bench press cluster sets and then some upper body accessory work on Monday, followed by a chance to progress the loading on the Single Leg work from last week,
WEIGHTLIFTING
This week in weightlifting, we are dialling in positions with a muscle clean and press followed by a heavy clean hang clean and Jerk complex followed by a tough EMOM.
Track Tuesday
This week is descending 400’s, dialling in some pace work ready for testing next week.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Sport City Track
Entrance fee: https://isddubai.com/athletics-venuehire/
Wednesday Ride
Back to some hard Vo2max efforts this week. 6 X 4min zone 5!
Start time: 05:59 am
Session Length: 1.5 hour
Location: BOTS, Al Qudra
Coffee Run
Hill reps! Our monthly hills session. This week we will start from a different location at the same time.
Brief time: 05:54 am Start time: 05:59 am
Session Length: 1.5 hour
Location: Start Location (Common Grounds)
Parking is available here (underneath the bridge): https://maps.app.goo.gl/1VEi1knJQncTAopc9
Post run coffees at To the Moon and Back: https://maps.app.goo.gl/YZ2guifBnTQZLokMA
IFE Run WA link: https://chat.whatsapp.com/L0P8uWduZeiE7kin64pYfa
Saturday Ride
Our longer group ride, for riders who can avg around 30kph n group rides. We welcome anyone to join us.
Start time: 05:59 am
In 2018 “Oman by UTMB” shouted it’s arrival on the global trail running scene as it welcomed trail runners from around the world to it’s beautiful mountains. Few knew what awaited them, even fewer seemed to want to return in the following years. Even UTMB pulled out after being associated with the event for 2 years. Reason? The course was too hard!
This did not demotivate the ever growing Omani trail running community as 2021 saw the launch of the Himam ultra showing that there are can still be great races in great places with or without UTMB.
Sitting practically on our doorstep, the mountains of Oman, just a 5 hour drive from InnerFight are absolutely unique. To conquer them takes a mindset, a legset and an ability to withstand the wicked combination of gradient and “no marked trail” that the hardcore trail runner lives for. This is not a running race, training for running will not prepare you for it. The opportunity is way bigger.
The 2023 edition offered up 5 distances in total. 115km, 55km, 20km, 10km, 5km of which we had InnerFight athletes in the first 3.
The weekend is a festival of trail with the 115km kicking off on Thursday morning in Hamra at 6:30am and demanded the runners to be at the finish in Birkat Al Mouz no more than 36 hours later. A timeframe that on paper looks straight forward but in reality the story was different. Our trio of Bachir, Joao and Tina of course all made it to the finish line well within the cut off and with war stories and scars to share. An experience of a lifetime for sure, being out there over 24 hours.
Friday saw the start of the 55km race with Brian, Rob, Adrian and Marcus on the start line. With the route taking in the final 25km of the 115km race there was much chat at the end about the amazing climbs, but more on the insane canyon that the route took the runners through for 5km before serving up a flat wadi with a built in headwind for the final 12km to the finish. Would they want it any different?
Rushil, Kerrie and Adriana joined over 200 people to take on the later afternoon 20km for their dose of Omani trails and even over this relatively short distance got a sound understanding of what Oman has to offer.
These trails are beautiful, the mountains are high and relentless but they are here for everyone who want’s it. All the races have generous time caps and well manned aid stations to keep the runners safe, what are you waiting for?
There are other places you could enter the world of trail running but Oman is a playground that is likely to give you the experience you need to be successful on most other courses!
Thank you Himam Ultra and we will certainly be seeing you in 2024.
In 2018 “Oman by UTMB” shouted it’s arrival on the global trail running scene as it welcomed trail runners from around the world to it’s beautiful mountains. Few knew what awaited them, even fewer seemed to want to return in the following years. Even UTMB pulled out after being associated with the event for 2 years. Reason? The course was too hard!
This did not demotivate the ever growing Omani trail running community as 2021 saw the launch of the Himam ultra showing that there are can still be great races in great places with or without UTMB.
Sitting practically on our doorstep, the mountains of Oman, just a 5 hour drive from InnerFight are absolutely unique. To conquer them takes a mindset, a legset and an ability to withstand the wicked combination of gradient and “no marked trail” that the hardcore trail runner lives for. This is not a running race, training for running will not prepare you for it. The opportunity is way bigger.
The 2023 edition offered up 5 distances in total. 115km, 55km, 20km, 10km, 5km of which we had InnerFight athletes in the first 3.
The weekend is a festival of trail with the 115km kicking off on Thursday morning in Hamra at 6:30am and demanded the runners to be at the finish in Birkat Al Mouz no more than 36 hours later. A timeframe that on paper looks straight forward but in reality the story was different. Our trio of Bachir, Joao and Tina of course all made it to the finish line well within the cut off and with war stories and scars to share. An experience of a lifetime for sure, being out there over 24 hours.
Friday saw the start of the 55km race with Brian, Rob, Adrian and Marcus on the start line. With the route taking in the final 25km of the 115km race there was much chat at the end about the amazing climbs, but more on the insane canyon that the route took the runners through for 5km before serving up a flat wadi with a built in headwind for the final 12km to the finish. Would they want it any different?
Rushil, Kerrie and Adriana joined over 200 people to take on the later afternoon 20km for their dose of Omani trails and even over this relatively short distance got a sound understanding of what Oman has to offer.
These trails are beautiful, the mountains are high and relentless but they are here for everyone who want’s it. All the races have generous time caps and well manned aid stations to keep the runners safe, what are you waiting for?
There are other places you could enter the world of trail running but Oman is a playground that is likely to give you the experience you need to be successful on most other courses!
Thank you Himam Ultra and we will certainly be seeing you in 2024.
One-Hour Workout: Revving Your Swim Engine
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