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Why I Coach: InnerFight Gym Culture
Forging Champions, Inside and Out
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The gym culture at InnerFight immediately stood out as the perfect blend of my passion for fitness, working in a positive environment, and my desire to help others be better. The core values at InnerFight—simplicity, honesty, mental toughness, fun, hard work, and smash life—resonated with me from the start.
What truly drew me in was the opportunity to work alongside a leadership team and a group of coaches who constantly push each other to improve. This environment of continuous learning and accountability makes InnerFight a place where not only the members grow, but the coaches do too.
Simplicity: The Foundation of Our Gym Culture
At InnerFight, simplicity means focusing on what really works. In a world overloaded with fitness trends and misinformation, I believe that the best path to creating change is to avoid overcomplicating things.
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Keeping programs simple yet effective helps clients stay on track and master the fundamentals, building habits that last and creating a foundation they can build on for the long term.
Honesty: The Backbone of Progress
To see real progress, you need to be brutally honest about your strengths, weaknesses, and the steps required to improve. InnerFight fosters an environment where both coaches and clients face challenges head-on, providing real, constructive feedback.
This transparency is why I was drawn to coaching here, especially after my interview with Marcus and Jamie—it's all about being upfront with yourself and others to drive meaningful change.
Mental Toughness: Building Resilience
Life, like fitness, demands mental toughness. One of the things I love about our environment is how we emphasize building resilience. As a coach, I'm passionate about helping clients push through their mental barriers, develop discipline, and learn to embrace discomfort.
This mindset extends far beyond the gym, helping us be better in everything we do.
Fun: Enjoying the Journey
Despite the intensity, fun is a critical part of the InnerFight experience. Training should be something you look forward to. As a coach, I strive to make every session enjoyable by combining hard work with creativity to keep clients engaged and motivated. If we don't have fun doing something, why do it?
Hard Work: The Key to Progress
InnerFight is built on the value of hard work. There are no shortcuts. Whether it's lifting heavier, running faster, or simply showing up consistently, hard work is the key to progress. I wanted to coach in a place where this value is celebrated and lived every day.
Smash Life: Our Gym Culture Mantra
Smash life is the InnerFight mantra for tackling life with full intensity. This isn't just a gym; it's a community that encourages people to excel in everything they do. Coaching here allows me to help clients develop a mindset of success both inside and outside the gym. We're not just training people to look better; we're shaping lives.
Final Thoughts
Having worked in gyms around the world, I can confidently say that InnerFight provides the ultimate environment for me to grow as a coach and, thanks to the gym culture that’s been nurtured here, help those I work with become the best versions of themselves.
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
ENGINE
8 min AMRAPS with some different dance moves for Engine this week!
GYMNASTICS
We will go upside down again, but this time with HSPU, followed by pull-up progressions. We will finish with some strength work.
HYROX
This week, we hit Half a Hyrox broken down into intervals, with rest!
MOBILITY
Mobility is Back! We will improve on the positions we need fixing from end-of-year testing. Simple hip & ankle mobility & glute stability/activation were big. With overhead stability being much needed, we will start to focus on this.
PURE STRENGTH
On Monday in Pure Strength, we have banded deadlifts and some Bulgarian split squats. On Wednesday, we hit the banded bench press and progress the loading on this and the banded row.
WEIGHTLIFTING
This week in Weightlifting we are focused on the Hang Snatch, with some snatch balance, a Heavy Snatch complex and some Pulls.
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Monday Ride
A skills and fitness based ride at the BikeDXB track in Dubai. Some simply structured intervals to enhance cycling ability.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday - Brick Session
A brick session consisting of 60mins of cycling with 20 - 30mins of running. Great for all levels of triathlete.
Start time: 05:59 am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Friday - Coffee Run
Our weekly tempo run. This run is currently gearing run fitness towards the incoming half marathons. Sessions are built on an RPE scale and accessible to all levels of runner.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Saturday long ride is usually 100km long or around 3 - 3.5hrs. It's a ride catered for moderate to advanced cyclists. Please reach out to rf@innerfight.com if you have any questions.
Start time: 05:59 am
Session Length: 1.5 hour
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday - DCS Half Marathon
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Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
Please note there is no Morning session this week.
PM Session: This evening we will have our Tempo Run, which will be 8 mins at 7/10 and 3 mins recovery.
x3. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 800m repeats that build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 100m efforts through the park with a 300m recovery.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be looking to dial into
2mins @ 8RPE, followed 9mins @ 6RPE. Repeating the sequence 3x gives you plenty of opportunity to find your rhythm.
Sunday
Time: 06:00
Session: Dubai Creek
Location: TBC
This week we will be at the DCS 10km and half marathon race. Warm-up location and details will be shared in WhatsApp.
This week at Innerfight, we start working on those overhead squat positions, followed by lunging and rowing in the workout.
On Tuesday, we have some clean and jerk barbell cycling, a pair of short, sharp, classic CrossFit-style workouts, and then some assault
bike intervals. We are back squatting heavily on Wednesday before some tough single leg in the workout. Thursday, we have a nice
gymnastics skill session followed by a partner workout, and on Friday, we finish the week with a Long Therapy WOD!
Monday:
Strength:
Over Head Squats
Conditioning:
Every 4 mins x 5 Complete
10 DB Overhead Alt Reverse Lunges (50/35)
20/15 cal Row
10 DB Overhead Alt Reverse Lunges (50/35)
Tuesday:
Strength:
Complex Power Clean + Push Press + Push Jerk
Conditioning:
15-12-9
Chest to Bar
Power Clean (60/40)
rest 3 mins
21-15-9
Pull Ups
Push Press (45/35kg)
Wednesday:
Strength:
Back Squat
Conditioning:
In a 4 Minute Window with 2mins rest x 4
1 Lap Car Park KB Farmers Carry
10 KB Box Stepovers
15 Burpee to Target
AMRAP
Goblet Squats
Thursday:
Strength:
A) Double Unders
B) Toes to Bar
C) Russian KB Swings
Conditioning:
21 min AMRAP with a Partner
6 Wall walks
30 Deadlift (60/40)
30 Cal Ass bike
30 Cal Ski
Friday:
Strength:
A) Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
30min AMRAP - 4 movements that when put together make an epic workout!
The gym culture at InnerFight immediately stood out as the perfect blend of my passion for fitness, working in a positive environment, and my desire to help others be better. The core values at InnerFight—simplicity, honesty, mental toughness, fun, hard work, and smash life—resonated with me from the start.
What truly drew me in was the opportunity to work alongside a leadership team and a group of coaches who constantly push each other to improve. This environment of continuous learning and accountability makes InnerFight a place where not only the members grow, but the coaches do too.
Simplicity: The Foundation of Our Gym Culture
At InnerFight, simplicity means focusing on what really works. In a world overloaded with fitness trends and misinformation, I believe that the best path to creating change is to avoid overcomplicating things.
Keeping programs simple yet effective helps clients stay on track and master the fundamentals, building habits that last and creating a foundation they can build on for the long term.
Honesty: The Backbone of Progress
To see real progress, you need to be brutally honest about your strengths, weaknesses, and the steps required to improve. InnerFight fosters an environment where both coaches and clients face challenges head-on, providing real, constructive feedback.
This transparency is why I was drawn to coaching here, especially after my interview with Marcus and Jamie—it's all about being upfront with yourself and others to drive meaningful change.
Mental Toughness: Building Resilience
Life, like fitness, demands mental toughness. One of the things I love about our environment is how we emphasize building resilience. As a coach, I'm passionate about helping clients push through their mental barriers, develop discipline, and learn to embrace discomfort.
This mindset extends far beyond the gym, helping us be better in everything we do.
Fun: Enjoying the Journey
Despite the intensity, fun is a critical part of the InnerFight experience. Training should be something you look forward to. As a coach, I strive to make every session enjoyable by combining hard work with creativity to keep clients engaged and motivated. If we don't have fun doing something, why do it?
Hard Work: The Key to Progress
InnerFight is built on the value of hard work. There are no shortcuts. Whether it's lifting heavier, running faster, or simply showing up consistently, hard work is the key to progress. I wanted to coach in a place where this value is celebrated and lived every day.
Smash Life: Our Gym Culture Mantra
Smash life is the InnerFight mantra for tackling life with full intensity. This isn't just a gym; it's a community that encourages people to excel in everything they do. Coaching here allows me to help clients develop a mindset of success both inside and outside the gym. We're not just training people to look better; we're shaping lives.
Final Thoughts
Having worked in gyms around the world, I can confidently say that InnerFight provides the ultimate environment for me to grow as a coach and, thanks to the gym culture that’s been nurtured here, help those I work with become the best versions of themselves.
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
Monday Ride
A skills and fitness based ride at the BikeDXB track in Dubai. Some simply structured intervals to enhance cycling ability.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday - Brick Session
A brick session consisting of 60mins of cycling with 20 - 30mins of running. Great for all levels of triathlete.
Start time: 05:59 am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Friday - Coffee Run
Our weekly tempo run. This run is currently gearing run fitness towards the incoming half marathons. Sessions are built on an RPE scale and accessible to all levels of runner.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Saturday long ride is usually 100km long or around 3 - 3.5hrs. It's a ride catered for moderate to advanced cyclists. Please reach out to rf@innerfight.com if you have any questions.
Start time: 05:59 am
Session Length: 1.5 hour
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday - DCS Half Marathon
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
Please note there is no Morning session this week.
PM Session: This evening we will have our Tempo Run, which will be 8 mins at 7/10 and 3 mins recovery.
x3. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 800m repeats that build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 100m efforts through the park with a 300m recovery.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be looking to dial into
2mins @ 8RPE, followed 9mins @ 6RPE. Repeating the sequence 3x gives you plenty of opportunity to find your rhythm.
Sunday
Time: 06:00
Session: Dubai Creek
Location: TBC
This week we will be at the DCS 10km and half marathon race. Warm-up location and details will be shared in WhatsApp.
This week at Innerfight, we start working on those overhead squat positions, followed by lunging and rowing in the workout.
On Tuesday, we have some clean and jerk barbell cycling, a pair of short, sharp, classic CrossFit-style workouts, and then some assault
bike intervals. We are back squatting heavily on Wednesday before some tough single leg in the workout. Thursday, we have a nice
gymnastics skill session followed by a partner workout, and on Friday, we finish the week with a Long Therapy WOD!
Monday:
Strength:
Over Head Squats
Conditioning:
Every 4 mins x 5 Complete
10 DB Overhead Alt Reverse Lunges (50/35)
20/15 cal Row
10 DB Overhead Alt Reverse Lunges (50/35)
Tuesday:
Strength:
Complex Power Clean + Push Press + Push Jerk
Conditioning:
15-12-9
Chest to Bar
Power Clean (60/40)
rest 3 mins
21-15-9
Pull Ups
Push Press (45/35kg)
Wednesday:
Strength:
Back Squat
Conditioning:
In a 4 Minute Window with 2mins rest x 4
1 Lap Car Park KB Farmers Carry
10 KB Box Stepovers
15 Burpee to Target
AMRAP
Goblet Squats
Thursday:
Strength:
A) Double Unders
B) Toes to Bar
C) Russian KB Swings
Conditioning:
21 min AMRAP with a Partner
6 Wall walks
30 Deadlift (60/40)
30 Cal Ass bike
30 Cal Ski
Friday:
Strength:
A) Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
30min AMRAP - 4 movements that when put together make an epic workout!
ENGINE
8 min AMRAPS with some different dance moves for Engine this week!
GYMNASTICS
We will go upside down again, but this time with HSPU, followed by pull-up progressions. We will finish with some strength work.
HYROX
This week, we hit Half a Hyrox broken down into intervals, with rest!
MOBILITY
Mobility is Back! We will improve on the positions we need fixing from end-of-year testing. Simple hip & ankle mobility & glute stability/activation were big. With overhead stability being much needed, we will start to focus on this.
PURE STRENGTH
On Monday in Pure Strength, we have banded deadlifts and some Bulgarian split squats. On Wednesday, we hit the banded bench press and progress the loading on this and the banded row.
WEIGHTLIFTING
This week in Weightlifting we are focused on the Hang Snatch, with some snatch balance, a Heavy Snatch complex and some Pulls.
The gym culture at InnerFight immediately stood out as the perfect blend of my passion for fitness, working in a positive environment, and my desire to help others be better. The core values at InnerFight—simplicity, honesty, mental toughness, fun, hard work, and smash life—resonated with me from the start.
What truly drew me in was the opportunity to work alongside a leadership team and a group of coaches who constantly push each other to improve. This environment of continuous learning and accountability makes InnerFight a place where not only the members grow, but the coaches do too.
Simplicity: The Foundation of Our Gym Culture
At InnerFight, simplicity means focusing on what really works. In a world overloaded with fitness trends and misinformation, I believe that the best path to creating change is to avoid overcomplicating things.
Keeping programs simple yet effective helps clients stay on track and master the fundamentals, building habits that last and creating a foundation they can build on for the long term.
Honesty: The Backbone of Progress
To see real progress, you need to be brutally honest about your strengths, weaknesses, and the steps required to improve. InnerFight fosters an environment where both coaches and clients face challenges head-on, providing real, constructive feedback.
This transparency is why I was drawn to coaching here, especially after my interview with Marcus and Jamie—it's all about being upfront with yourself and others to drive meaningful change.
Mental Toughness: Building Resilience
Life, like fitness, demands mental toughness. One of the things I love about our environment is how we emphasize building resilience. As a coach, I'm passionate about helping clients push through their mental barriers, develop discipline, and learn to embrace discomfort.
This mindset extends far beyond the gym, helping us be better in everything we do.
Fun: Enjoying the Journey
Despite the intensity, fun is a critical part of the InnerFight experience. Training should be something you look forward to. As a coach, I strive to make every session enjoyable by combining hard work with creativity to keep clients engaged and motivated. If we don't have fun doing something, why do it?
Hard Work: The Key to Progress
InnerFight is built on the value of hard work. There are no shortcuts. Whether it's lifting heavier, running faster, or simply showing up consistently, hard work is the key to progress. I wanted to coach in a place where this value is celebrated and lived every day.
Smash Life: Our Gym Culture Mantra
Smash life is the InnerFight mantra for tackling life with full intensity. This isn't just a gym; it's a community that encourages people to excel in everything they do. Coaching here allows me to help clients develop a mindset of success both inside and outside the gym. We're not just training people to look better; we're shaping lives.
Final Thoughts
Having worked in gyms around the world, I can confidently say that InnerFight provides the ultimate environment for me to grow as a coach and, thanks to the gym culture that’s been nurtured here, help those I work with become the best versions of themselves.
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
Please note there is no Morning session this week.
PM Session: This evening we will have our Tempo Run, which will be 8 mins at 7/10 and 3 mins recovery.
x3. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 800m repeats that build in pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 100m efforts through the park with a 300m recovery.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be looking to dial into
2mins @ 8RPE, followed 9mins @ 6RPE. Repeating the sequence 3x gives you plenty of opportunity to find your rhythm.
Sunday
Time: 06:00
Session: Dubai Creek
Location: TBC
This week we will be at the DCS 10km and half marathon race. Warm-up location and details will be shared in WhatsApp.
This week at Innerfight, we start working on those overhead squat positions, followed by lunging and rowing in the workout.
On Tuesday, we have some clean and jerk barbell cycling, a pair of short, sharp, classic CrossFit-style workouts, and then some assault
bike intervals. We are back squatting heavily on Wednesday before some tough single leg in the workout. Thursday, we have a nice
gymnastics skill session followed by a partner workout, and on Friday, we finish the week with a Long Therapy WOD!
Monday:
Strength:
Over Head Squats
Conditioning:
Every 4 mins x 5 Complete
10 DB Overhead Alt Reverse Lunges (50/35)
20/15 cal Row
10 DB Overhead Alt Reverse Lunges (50/35)
Tuesday:
Strength:
Complex Power Clean + Push Press + Push Jerk
Conditioning:
15-12-9
Chest to Bar
Power Clean (60/40)
rest 3 mins
21-15-9
Pull Ups
Push Press (45/35kg)
Wednesday:
Strength:
Back Squat
Conditioning:
In a 4 Minute Window with 2mins rest x 4
1 Lap Car Park KB Farmers Carry
10 KB Box Stepovers
15 Burpee to Target
AMRAP
Goblet Squats
Thursday:
Strength:
A) Double Unders
B) Toes to Bar
C) Russian KB Swings
Conditioning:
21 min AMRAP with a Partner
6 Wall walks
30 Deadlift (60/40)
30 Cal Ass bike
30 Cal Ski
Friday:
Strength:
A) Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
30min AMRAP - 4 movements that when put together make an epic workout!
ENGINE
8 min AMRAPS with some different dance moves for Engine this week!
GYMNASTICS
We will go upside down again, but this time with HSPU, followed by pull-up progressions. We will finish with some strength work.
HYROX
This week, we hit Half a Hyrox broken down into intervals, with rest!
MOBILITY
Mobility is Back! We will improve on the positions we need fixing from end-of-year testing. Simple hip & ankle mobility & glute stability/activation were big. With overhead stability being much needed, we will start to focus on this.
PURE STRENGTH
On Monday in Pure Strength, we have banded deadlifts and some Bulgarian split squats. On Wednesday, we hit the banded bench press and progress the loading on this and the banded row.
WEIGHTLIFTING
This week in Weightlifting we are focused on the Hang Snatch, with some snatch balance, a Heavy Snatch complex and some Pulls.
Monday Ride
A skills and fitness based ride at the BikeDXB track in Dubai. Some simply structured intervals to enhance cycling ability.
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Wednesday - Brick Session
A brick session consisting of 60mins of cycling with 20 - 30mins of running. Great for all levels of triathlete.
Start time: 05:59 am
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Friday - Coffee Run
Our weekly tempo run. This run is currently gearing run fitness towards the incoming half marathons. Sessions are built on an RPE scale and accessible to all levels of runner.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Saturday long ride is usually 100km long or around 3 - 3.5hrs. It's a ride catered for moderate to advanced cyclists. Please reach out to rf@innerfight.com if you have any questions.
Start time: 05:59 am
Session Length: 1.5 hour
Location : BOTS - https://goo.gl/maps/6AwtJXW8nA45Cy9H8
Sunday - DCS Half Marathon
The gym culture at InnerFight immediately stood out as the perfect blend of my passion for fitness, working in a positive environment, and my desire to help others be better. The core values at InnerFight—simplicity, honesty, mental toughness, fun, hard work, and smash life—resonated with me from the start.
What truly drew me in was the opportunity to work alongside a leadership team and a group of coaches who constantly push each other to improve. This environment of continuous learning and accountability makes InnerFight a place where not only the members grow, but the coaches do too.
Simplicity: The Foundation of Our Gym Culture
At InnerFight, simplicity means focusing on what really works. In a world overloaded with fitness trends and misinformation, I believe that the best path to creating change is to avoid overcomplicating things.
Keeping programs simple yet effective helps clients stay on track and master the fundamentals, building habits that last and creating a foundation they can build on for the long term.
Honesty: The Backbone of Progress
To see real progress, you need to be brutally honest about your strengths, weaknesses, and the steps required to improve. InnerFight fosters an environment where both coaches and clients face challenges head-on, providing real, constructive feedback.
This transparency is why I was drawn to coaching here, especially after my interview with Marcus and Jamie—it's all about being upfront with yourself and others to drive meaningful change.
Mental Toughness: Building Resilience
Life, like fitness, demands mental toughness. One of the things I love about our environment is how we emphasize building resilience. As a coach, I'm passionate about helping clients push through their mental barriers, develop discipline, and learn to embrace discomfort.
This mindset extends far beyond the gym, helping us be better in everything we do.
Fun: Enjoying the Journey
Despite the intensity, fun is a critical part of the InnerFight experience. Training should be something you look forward to. As a coach, I strive to make every session enjoyable by combining hard work with creativity to keep clients engaged and motivated. If we don't have fun doing something, why do it?
Hard Work: The Key to Progress
InnerFight is built on the value of hard work. There are no shortcuts. Whether it's lifting heavier, running faster, or simply showing up consistently, hard work is the key to progress. I wanted to coach in a place where this value is celebrated and lived every day.
Smash Life: Our Gym Culture Mantra
Smash life is the InnerFight mantra for tackling life with full intensity. This isn't just a gym; it's a community that encourages people to excel in everything they do. Coaching here allows me to help clients develop a mindset of success both inside and outside the gym. We're not just training people to look better; we're shaping lives.
Final Thoughts
Having worked in gyms around the world, I can confidently say that InnerFight provides the ultimate environment for me to grow as a coach and, thanks to the gym culture that’s been nurtured here, help those I work with become the best versions of themselves.
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
The gym culture at InnerFight immediately stood out as the perfect blend of my passion for fitness, working in a positive environment, and my desire to help others be better. The core values at InnerFight—simplicity, honesty, mental toughness, fun, hard work, and smash life—resonated with me from the start.
What truly drew me in was the opportunity to work alongside a leadership team and a group of coaches who constantly push each other to improve. This environment of continuous learning and accountability makes InnerFight a place where not only the members grow, but the coaches do too.
Simplicity: The Foundation of Our Gym Culture
At InnerFight, simplicity means focusing on what really works. In a world overloaded with fitness trends and misinformation, I believe that the best path to creating change is to avoid overcomplicating things.
Keeping programs simple yet effective helps clients stay on track and master the fundamentals, building habits that last and creating a foundation they can build on for the long term.
Honesty: The Backbone of Progress
To see real progress, you need to be brutally honest about your strengths, weaknesses, and the steps required to improve. InnerFight fosters an environment where both coaches and clients face challenges head-on, providing real, constructive feedback.
This transparency is why I was drawn to coaching here, especially after my interview with Marcus and Jamie—it's all about being upfront with yourself and others to drive meaningful change.
Mental Toughness: Building Resilience
Life, like fitness, demands mental toughness. One of the things I love about our environment is how we emphasize building resilience. As a coach, I'm passionate about helping clients push through their mental barriers, develop discipline, and learn to embrace discomfort.
This mindset extends far beyond the gym, helping us be better in everything we do.
Fun: Enjoying the Journey
Despite the intensity, fun is a critical part of the InnerFight experience. Training should be something you look forward to. As a coach, I strive to make every session enjoyable by combining hard work with creativity to keep clients engaged and motivated. If we don't have fun doing something, why do it?
Hard Work: The Key to Progress
InnerFight is built on the value of hard work. There are no shortcuts. Whether it's lifting heavier, running faster, or simply showing up consistently, hard work is the key to progress. I wanted to coach in a place where this value is celebrated and lived every day.
Smash Life: Our Gym Culture Mantra
Smash life is the InnerFight mantra for tackling life with full intensity. This isn't just a gym; it's a community that encourages people to excel in everything they do. Coaching here allows me to help clients develop a mindset of success both inside and outside the gym. We're not just training people to look better; we're shaping lives.
Final Thoughts
Having worked in gyms around the world, I can confidently say that InnerFight provides the ultimate environment for me to grow as a coach and, thanks to the gym culture that’s been nurtured here, help those I work with become the best versions of themselves.
Fun - Honesty - Simplicity - SMASH LIFE- Mental Toughness - Hard Work
One-Hour Workout: Revving Your Swim Engine
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