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The Innerfight Way
The Accountability Crisis
Accountability is a powerful tool for growth. It helps us stay on track by creating an external structure that reminds us of our intentions and keeps us accountable to ourselves and others.
I think about this often. For many people, this is what coaching is about and why people come to InnerFight. The more I coach, the more I see that the most profound transformation occurs when accountability turns inward.
There comes a point when we know ourselves deeply enough that we no longer rely on external reminders to stay on course. It is an incredibly beautiful thing.
Of course, it is always good to have sounding boards and guidance from external sources, but ultimately, to grow and to truly live, the responsibility and the work lie within us.
Have a great week.
No Weakness,
Marcus
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
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Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
Accountability is a powerful tool for growth. It helps us stay on track by creating an external structure that reminds us of our intentions and keeps us accountable to ourselves and others.
I think about this often. For many people, this is what coaching is about and why people come to InnerFight. The more I coach, the more I see that the most profound transformation occurs when accountability turns inward.
There comes a point when we know ourselves deeply enough that we no longer rely on external reminders to stay on course. It is an incredibly beautiful thing.
Of course, it is always good to have sounding boards and guidance from external sources, but ultimately, to grow and to truly live, the responsibility and the work lie within us.
Have a great week.
No Weakness,
Marcus
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Accountability is a powerful tool for growth. It helps us stay on track by creating an external structure that reminds us of our intentions and keeps us accountable to ourselves and others.
I think about this often. For many people, this is what coaching is about and why people come to InnerFight. The more I coach, the more I see that the most profound transformation occurs when accountability turns inward.
There comes a point when we know ourselves deeply enough that we no longer rely on external reminders to stay on course. It is an incredibly beautiful thing.
Of course, it is always good to have sounding boards and guidance from external sources, but ultimately, to grow and to truly live, the responsibility and the work lie within us.
Have a great week.
No Weakness,
Marcus
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Accountability is a powerful tool for growth. It helps us stay on track by creating an external structure that reminds us of our intentions and keeps us accountable to ourselves and others.
I think about this often. For many people, this is what coaching is about and why people come to InnerFight. The more I coach, the more I see that the most profound transformation occurs when accountability turns inward.
There comes a point when we know ourselves deeply enough that we no longer rely on external reminders to stay on course. It is an incredibly beautiful thing.
Of course, it is always good to have sounding boards and guidance from external sources, but ultimately, to grow and to truly live, the responsibility and the work lie within us.
Have a great week.
No Weakness,
Marcus
Accountability is a powerful tool for growth. It helps us stay on track by creating an external structure that reminds us of our intentions and keeps us accountable to ourselves and others.
I think about this often. For many people, this is what coaching is about and why people come to InnerFight. The more I coach, the more I see that the most profound transformation occurs when accountability turns inward.
There comes a point when we know ourselves deeply enough that we no longer rely on external reminders to stay on course. It is an incredibly beautiful thing.
Of course, it is always good to have sounding boards and guidance from external sources, but ultimately, to grow and to truly live, the responsibility and the work lie within us.
Have a great week.
No Weakness,
Marcus
One-Hour Workout: Revving Your Swim Engine
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