Rob Jones

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Why I Coach

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What I Coach

Top Achievements

-Running as part of Team GB in Spartathlon, 246km across Greece

-My first 100km run was a training run that Tom Walker planned for me.

-I ran 122km in 12hrs around the 400m track in Sports City from dawn to dusk.

Fun Facts

-The first marathon I ever ran was a pub bet with a friend from Uni.

-Since joining InnerFight in 2019, I’ve run 11 100km+ runs and 22 50km+ run distances in races and training.

-The most toenails I’ve lost after a single run is 9.

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Rob Jones
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Podcasts

Ep
200

Ensuring endurance training success

Secret to guaranteeing success within your endurance training
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Ep
199

Evoking emotion through running

All about running with Steph Humphrey
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5 min read
Ep
198

Your guide to swimming Ep2, with Jess Towl

Begin your swim journey in triathlon
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5 min read
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Articles

Mindset

Mental Toughness

Know your strengths, identify your weaknesses
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5 min read
Mindset

It's OK to Slow Down

Discovering France: Embracing Life's Slower Pace
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5 min read
Endurance

How the Forward Lean Helps You Run

Perfect your Running Posture
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Recipes

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