.svg){kind=icon}
5 Easy Breakfast Options
“Breakfast the most important meal of the day”
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
.jpg)
ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
.jpg)
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
.jpg)
Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
.jpg)
We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
“Breakfast the most important meal of the day”
Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? – In my opinion, it’s just a great way to start your day. There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it.
Most common excuse from people who skip it, is the “no time in the morning”
I would wake up 10 min earlier, so problem solved.
I do understand that it’s not that easy for everyone to do that. Still no excuse not to have breakfast.
No time in the morning? Then prepare it the evening before going to bed.
Here are five of my favourite and super easy to make breakfast option.
Bon appetit
1. Overnight Oats
Ingredients
60g oats
2 scoops nuzest
250ml almond milk
20g chia seeds
50g blue berries (frozen)
pinch cinnamon
How to make it:
Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.
2. Scrambled Eggs with Mushrooms, Spinach and Paprika
Ingredients
2 or 3 eggs
30 g= hand full raw spinach
30g = 1/4 red paprika
50 g= 2-3 pieces mushrooms
1 tbsp coconut oil
How to make it:
You will need some basic cooking skill for this.
Heat pan with oil
Add mushrooms first
Then add paprika and spinach
Add eggs and stir your pan until ready
3. Buckwheat Porridge
Ingredients
60 g buckwheat
half banana
200ml almond milk *
pinch cinnamon
20 g chia seeds
How to make it:
Make this the night before if you don’t have 15min to cook in the morning.
Basic cooking skills required again.
Cook buckwheat in plenty of water (200ml)
Add almond milk, chia seeds
Let it cook even more until it’s all absorbed
Then add mashed banana and cinnamon
Tip: add nut butter and blue berries
4. Frozen Banana Pudding
Ingredients
1 frozen banana
half avocado
20g chia seeds
20g flax seeds
20g nut butter
200ml almond milk
1 scoop nuzest protein powder (optional)
pinch cinnamon
How to make it:
Super simple, only thing you need is a blender and freezer.
Add all the ingredients in your blender and “voila”
Tip: This can be a healthy replacement for an ice cream craving in the evening
5. Sweet Potato Frittata
Ingredients
2 or 3 eggs
100g sweet potato
30g kale
30g Cherry tomatoes
1tbs coconut oil
How to make it:
Slice potato thin so it cooks faster
Heat coconut oil in a small pan and add the precooked potato
Add kale and tomatoes
Add eggs and let it cook until ready approximately 5 min
Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up
One-Hour Workout: Revving Your Swim Engine
.webp)
.webp)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
