.svg){kind=icon}
Best Coffee in Town
Top Five Coffee Joints in Dubai!
Top Five Coffee Joints in Dubai!
This is where you would have usually found me pre COVID and where you will find me drinking coffee when all this is over! In no particular order these UAE roasters serve fair trade organic coffee with a smile!
Raw Coffee – One of the more well-known UAE rosters who have stepped up their game recently with their new premises. Great coffee served by people who know what's up, and they also have free sparkling water to go with your coffee, which is a must! If you ever need to go full gas, their cold brew will help you with this!
Nightjar Coffee Rosters – This one trumps all in Alserkal Avenue. Epic Coffee Machines that, with their roasted beans, produce black gold. Their flavored cold brews are refreshing if you fancy mixing it up, otherwise straight long black is the go-to! The outdoor seating a bonus.
Seven Fortunes – This gem is tucked in behind the industrial area of Al Qouz. Another UAE local roster with a friendly and chilled atmosphere and good wifi! It runs education and training, so the Baristas here know what they are talking about, and their coffee proves it!
Neighbors – Located in the heart of Jumeriah on Al Thanya Street, this local roastery has the goods when it comes to the coffee. My go to for a post-surf coffee, and with outdoor seating at the rights times is an excellent place to sit back and enjoy your brew.
Café Rider – This creative concept of good coffee and custom motorbikes is an excellent place to enjoy your brew. Brown leather sofas and custom machines fill the room that sets the relaxed atmosphere to sample their roasted beans served by the dedicated baristas.
Enjoy!
By: Jamie Clarke, Performance Coach
.jpeg)
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
.jpeg)
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
.jpeg)
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
Top Five Coffee Joints in Dubai!
This is where you would have usually found me pre COVID and where you will find me drinking coffee when all this is over! In no particular order these UAE roasters serve fair trade organic coffee with a smile!
Raw Coffee – One of the more well-known UAE rosters who have stepped up their game recently with their new premises. Great coffee served by people who know what's up, and they also have free sparkling water to go with your coffee, which is a must! If you ever need to go full gas, their cold brew will help you with this!
Nightjar Coffee Rosters – This one trumps all in Alserkal Avenue. Epic Coffee Machines that, with their roasted beans, produce black gold. Their flavored cold brews are refreshing if you fancy mixing it up, otherwise straight long black is the go-to! The outdoor seating a bonus.
Seven Fortunes – This gem is tucked in behind the industrial area of Al Qouz. Another UAE local roster with a friendly and chilled atmosphere and good wifi! It runs education and training, so the Baristas here know what they are talking about, and their coffee proves it!
Neighbors – Located in the heart of Jumeriah on Al Thanya Street, this local roastery has the goods when it comes to the coffee. My go to for a post-surf coffee, and with outdoor seating at the rights times is an excellent place to sit back and enjoy your brew.
Café Rider – This creative concept of good coffee and custom motorbikes is an excellent place to enjoy your brew. Brown leather sofas and custom machines fill the room that sets the relaxed atmosphere to sample their roasted beans served by the dedicated baristas.
Enjoy!
By: Jamie Clarke, Performance Coach
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Top Five Coffee Joints in Dubai!
This is where you would have usually found me pre COVID and where you will find me drinking coffee when all this is over! In no particular order these UAE roasters serve fair trade organic coffee with a smile!
Raw Coffee – One of the more well-known UAE rosters who have stepped up their game recently with their new premises. Great coffee served by people who know what's up, and they also have free sparkling water to go with your coffee, which is a must! If you ever need to go full gas, their cold brew will help you with this!
Nightjar Coffee Rosters – This one trumps all in Alserkal Avenue. Epic Coffee Machines that, with their roasted beans, produce black gold. Their flavored cold brews are refreshing if you fancy mixing it up, otherwise straight long black is the go-to! The outdoor seating a bonus.
Seven Fortunes – This gem is tucked in behind the industrial area of Al Qouz. Another UAE local roster with a friendly and chilled atmosphere and good wifi! It runs education and training, so the Baristas here know what they are talking about, and their coffee proves it!
Neighbors – Located in the heart of Jumeriah on Al Thanya Street, this local roastery has the goods when it comes to the coffee. My go to for a post-surf coffee, and with outdoor seating at the rights times is an excellent place to sit back and enjoy your brew.
Café Rider – This creative concept of good coffee and custom motorbikes is an excellent place to enjoy your brew. Brown leather sofas and custom machines fill the room that sets the relaxed atmosphere to sample their roasted beans served by the dedicated baristas.
Enjoy!
By: Jamie Clarke, Performance Coach
Please note that there is no Monday and Wednesday session this week. LRC Unlimited Clients, your TrainingPeaks are still programmed.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
This week we have a selection of 800s and 400s for you. Come ready to run fast with InnerFight Endurance community and coaching team.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Today we are looking at your durability. The session is book ended with hard efforts, to see how your duratlity is at the end of a middle block of easy running. This is a great session to test as the weather gets better and then test again in the coming month, after stacking some more consistency in your training.
Monday:
Strength:
Pull Ups and Dumbell Bench Press
Conditioning:
Amrap 20
Car Park sandbag bear hug carry
10 hand-release push-ups
10 pull-ups
Half park run
Tuesday:
Strength:
Front Squats
Conditioning:
In a 3 minute window
10 Dual KB front squats (2x 20/16)
30/25/20 cal Row
AMRAP wall balls
Rest 2 mins x 5
Wednesday:
Strength:
A) Power Clean + Hang Power Clean
B) Clean Complex + Wall Walks
Conditioning:
FOR TIME
3-6-9 Power clean
2-4-6 wall walks
into
9-12-15 Power Clean
9-12-15 Burpee over bar
Thursday:
Strength:
KB Single Leg Deadlifts + Arch Holds
Conditioning:
EMOM 16
Min 1 - 20 alt DB hang snatch (50/35)
Min 2 - 20/15 box jump over
Min 3 -18/15/12/9 Cal assault bike
Min 4 - Rest
Friday:
Conditioning:
Another spicy Friday to end the week, and then we finish together with a Durante Special!
ENGINE
We are going to mix things up a bit this week, varying modalities, time frames and distances designed to push your aerobic capacity.
GYMNASTICS
To kick things off, we will spend some time on Pull-ups and chest-to-bar pull-ups before we move off the rig and onto the floor as we look to break down and develop the Handstand Walk.
HYROX
Working on compromised running this week. Running consistently strong when there is nothing left in your legs is a key skill in Hyrox.
MOBILITY
Improving your overhead mobility will show you how to improve not only flexibility but also stability using a few key exercises that you can do in your own time.
PURE STRENGTH
In Pure Strength this week, we will kick the week off with a mixture of paused and unpaused back squats, followed by some heavy single-leg work. Wednesday sees us continue our progression on the strict press and the stationary dips.
WEIGHTLIFTING
This week in weightlifting we focus on the power snatch and hang power snatch with a series of complexes followed by some EMOM percentage work
Track Tuesday
The purpose of this workout is to develop threshold speed. To do this we’re running through 3X800m into 2X400m finishing with a final best effort over 800m, then repeating the whole set again!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
This Wednesday we’re going to put your legs through some climbing efforts and then finish with some maximum power sprints.
Start time: 05:59 am
Session Length: 1.5 hour
Location: Bottom of the stick
Friday, The Coffee Run
The ‘in’ word within endurance is fatigue resistance; and today we look to benchmark it. With 2 maximum efforts at the start and end of the set with a steadier middle section, we’ll be able to track your drop-off. A great set for anyone wanting to get better this winter!
Start time: 05:59 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Friday, Sea Swim
With Salalah and T100 just around the corner, we again take to the seas to practice race-specific skills for open-water swimming.
Start time: 06:19 am
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
This week we take on the second extension, with some 3-minute and 1-minute turns as a group. We’ll cover around 85km or fun riding. Come along to start your weekend right!
Start time: 05:59 am
Session Length: 3 hour
Location: Bottom of the stick
Top Five Coffee Joints in Dubai!
This is where you would have usually found me pre COVID and where you will find me drinking coffee when all this is over! In no particular order these UAE roasters serve fair trade organic coffee with a smile!
Raw Coffee – One of the more well-known UAE rosters who have stepped up their game recently with their new premises. Great coffee served by people who know what's up, and they also have free sparkling water to go with your coffee, which is a must! If you ever need to go full gas, their cold brew will help you with this!
Nightjar Coffee Rosters – This one trumps all in Alserkal Avenue. Epic Coffee Machines that, with their roasted beans, produce black gold. Their flavored cold brews are refreshing if you fancy mixing it up, otherwise straight long black is the go-to! The outdoor seating a bonus.
Seven Fortunes – This gem is tucked in behind the industrial area of Al Qouz. Another UAE local roster with a friendly and chilled atmosphere and good wifi! It runs education and training, so the Baristas here know what they are talking about, and their coffee proves it!
Neighbors – Located in the heart of Jumeriah on Al Thanya Street, this local roastery has the goods when it comes to the coffee. My go to for a post-surf coffee, and with outdoor seating at the rights times is an excellent place to sit back and enjoy your brew.
Café Rider – This creative concept of good coffee and custom motorbikes is an excellent place to enjoy your brew. Brown leather sofas and custom machines fill the room that sets the relaxed atmosphere to sample their roasted beans served by the dedicated baristas.
Enjoy!
By: Jamie Clarke, Performance Coach
Top Five Coffee Joints in Dubai!
This is where you would have usually found me pre COVID and where you will find me drinking coffee when all this is over! In no particular order these UAE roasters serve fair trade organic coffee with a smile!
Raw Coffee – One of the more well-known UAE rosters who have stepped up their game recently with their new premises. Great coffee served by people who know what's up, and they also have free sparkling water to go with your coffee, which is a must! If you ever need to go full gas, their cold brew will help you with this!
Nightjar Coffee Rosters – This one trumps all in Alserkal Avenue. Epic Coffee Machines that, with their roasted beans, produce black gold. Their flavored cold brews are refreshing if you fancy mixing it up, otherwise straight long black is the go-to! The outdoor seating a bonus.
Seven Fortunes – This gem is tucked in behind the industrial area of Al Qouz. Another UAE local roster with a friendly and chilled atmosphere and good wifi! It runs education and training, so the Baristas here know what they are talking about, and their coffee proves it!
Neighbors – Located in the heart of Jumeriah on Al Thanya Street, this local roastery has the goods when it comes to the coffee. My go to for a post-surf coffee, and with outdoor seating at the rights times is an excellent place to sit back and enjoy your brew.
Café Rider – This creative concept of good coffee and custom motorbikes is an excellent place to enjoy your brew. Brown leather sofas and custom machines fill the room that sets the relaxed atmosphere to sample their roasted beans served by the dedicated baristas.
Enjoy!
By: Jamie Clarke, Performance Coach
One-Hour Workout: Revving Your Swim Engine
.jpg)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
