Don't Drink and Drive
Auckland, New Zealand, a place where public transport is not the most reliable and people are therefore often tempted by the comfort of their own car after a night out. In order to help prevent drink drivers the police would put measures in place to catch those abusing the use of their car after a drink or two.
Ok, where is this going? Had I been on a night out before a race? Nope! Quite the opposite actually. I had eaten my pasta, chicken, and veg, hydrated and was asleep by 9pm. Standard. My partner, Jack, and I had a 10km on the Saturday morning, and we left the house in a bit of made flurry to make sure we were on the road in time. Prior to leaving home we did all the normal things you would do in the morning. We had coffee, breakfast, brushed our teeth, rinsed with mouthwash etc., and we were on our way.
The highway entrance was approx. a 3-minute drive from our house, and we noticed some flashing lights up ahead. I remember thinking “great, we really have time for a breathalyser test right now!” It was not what we needed that morning! Jack was driving, and wound down the window with a smile. We were sat there with our numbers pinned on our shirts; all race ready; clearly not driving home from a night out!
It actually blew my mind when Jack then tested positive for alcohol in his system. The officer was almost as shocked as us. Then started questioning how much he drank last night. We started racking our brains thinking about when the last time was that he had a beer, and if it could still be in his system. The officer said he needed to test again, but if it was positive, he would need to have his rights read to him, and be taken to the station for the offence drink driving. We agreed to test again, as there was no way that a beer a week ago was affecting his driving or judgement. Yep, positive!
I was a bit concerned that Jack was being taken to the police station, but also pretty pissed that we were now running really late for the race. Priorities!! Part of me thought, “ah I could race, and then go and pick him up!” I started to climb over to the driver's seat, and the police officer questioned what I was doing. I mean, it was my car too, I wasn’t going to just leave it on the side of the highway. However, apparently, as I had been “caught” as a passenger with a driver who was “drink driving”, he needed to breathalyse me before I could drive off. Yep, positive! WHAT WAS GOING ON?! We semi started arguing with the officer, saying that the machine must be broken, but let’s face it, they have probably heard that from thousands of drunk idiots!
So, Jack was about to be taken to the police station, I was one positive test away from joining him, the police were threatening to take our car away, it became clear that this race was not happening today.
Whilst the officer was resetting the breathalyser test, I had drink of water. It then dawned on me that I still had that mouthwash taste…. Surely it couldn’t be the mouthwash?! I drank loads of water and rinsed my mouth, and then re-tested. Negative. Sadly, Jack wasn’t allowed to re-test until he got to the police station.
So, in conclusion, there were no PBs that morning, but also no criminal charges. Luckily Jack was able to sober up from his dental hygiene routine whilst in the station.
Moral of the story, control the “controllables”, give yourself enough time on race morning, and buy alcohol free mouthwash!
ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
Auckland, New Zealand, a place where public transport is not the most reliable and people are therefore often tempted by the comfort of their own car after a night out. In order to help prevent drink drivers the police would put measures in place to catch those abusing the use of their car after a drink or two.
Ok, where is this going? Had I been on a night out before a race? Nope! Quite the opposite actually. I had eaten my pasta, chicken, and veg, hydrated and was asleep by 9pm. Standard. My partner, Jack, and I had a 10km on the Saturday morning, and we left the house in a bit of made flurry to make sure we were on the road in time. Prior to leaving home we did all the normal things you would do in the morning. We had coffee, breakfast, brushed our teeth, rinsed with mouthwash etc., and we were on our way.
The highway entrance was approx. a 3-minute drive from our house, and we noticed some flashing lights up ahead. I remember thinking “great, we really have time for a breathalyser test right now!” It was not what we needed that morning! Jack was driving, and wound down the window with a smile. We were sat there with our numbers pinned on our shirts; all race ready; clearly not driving home from a night out!
It actually blew my mind when Jack then tested positive for alcohol in his system. The officer was almost as shocked as us. Then started questioning how much he drank last night. We started racking our brains thinking about when the last time was that he had a beer, and if it could still be in his system. The officer said he needed to test again, but if it was positive, he would need to have his rights read to him, and be taken to the station for the offence drink driving. We agreed to test again, as there was no way that a beer a week ago was affecting his driving or judgement. Yep, positive!
I was a bit concerned that Jack was being taken to the police station, but also pretty pissed that we were now running really late for the race. Priorities!! Part of me thought, “ah I could race, and then go and pick him up!” I started to climb over to the driver's seat, and the police officer questioned what I was doing. I mean, it was my car too, I wasn’t going to just leave it on the side of the highway. However, apparently, as I had been “caught” as a passenger with a driver who was “drink driving”, he needed to breathalyse me before I could drive off. Yep, positive! WHAT WAS GOING ON?! We semi started arguing with the officer, saying that the machine must be broken, but let’s face it, they have probably heard that from thousands of drunk idiots!
So, Jack was about to be taken to the police station, I was one positive test away from joining him, the police were threatening to take our car away, it became clear that this race was not happening today.
Whilst the officer was resetting the breathalyser test, I had drink of water. It then dawned on me that I still had that mouthwash taste…. Surely it couldn’t be the mouthwash?! I drank loads of water and rinsed my mouth, and then re-tested. Negative. Sadly, Jack wasn’t allowed to re-test until he got to the police station.
So, in conclusion, there were no PBs that morning, but also no criminal charges. Luckily Jack was able to sober up from his dental hygiene routine whilst in the station.
Moral of the story, control the “controllables”, give yourself enough time on race morning, and buy alcohol free mouthwash!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
Auckland, New Zealand, a place where public transport is not the most reliable and people are therefore often tempted by the comfort of their own car after a night out. In order to help prevent drink drivers the police would put measures in place to catch those abusing the use of their car after a drink or two.
Ok, where is this going? Had I been on a night out before a race? Nope! Quite the opposite actually. I had eaten my pasta, chicken, and veg, hydrated and was asleep by 9pm. Standard. My partner, Jack, and I had a 10km on the Saturday morning, and we left the house in a bit of made flurry to make sure we were on the road in time. Prior to leaving home we did all the normal things you would do in the morning. We had coffee, breakfast, brushed our teeth, rinsed with mouthwash etc., and we were on our way.
The highway entrance was approx. a 3-minute drive from our house, and we noticed some flashing lights up ahead. I remember thinking “great, we really have time for a breathalyser test right now!” It was not what we needed that morning! Jack was driving, and wound down the window with a smile. We were sat there with our numbers pinned on our shirts; all race ready; clearly not driving home from a night out!
It actually blew my mind when Jack then tested positive for alcohol in his system. The officer was almost as shocked as us. Then started questioning how much he drank last night. We started racking our brains thinking about when the last time was that he had a beer, and if it could still be in his system. The officer said he needed to test again, but if it was positive, he would need to have his rights read to him, and be taken to the station for the offence drink driving. We agreed to test again, as there was no way that a beer a week ago was affecting his driving or judgement. Yep, positive!
I was a bit concerned that Jack was being taken to the police station, but also pretty pissed that we were now running really late for the race. Priorities!! Part of me thought, “ah I could race, and then go and pick him up!” I started to climb over to the driver's seat, and the police officer questioned what I was doing. I mean, it was my car too, I wasn’t going to just leave it on the side of the highway. However, apparently, as I had been “caught” as a passenger with a driver who was “drink driving”, he needed to breathalyse me before I could drive off. Yep, positive! WHAT WAS GOING ON?! We semi started arguing with the officer, saying that the machine must be broken, but let’s face it, they have probably heard that from thousands of drunk idiots!
So, Jack was about to be taken to the police station, I was one positive test away from joining him, the police were threatening to take our car away, it became clear that this race was not happening today.
Whilst the officer was resetting the breathalyser test, I had drink of water. It then dawned on me that I still had that mouthwash taste…. Surely it couldn’t be the mouthwash?! I drank loads of water and rinsed my mouth, and then re-tested. Negative. Sadly, Jack wasn’t allowed to re-test until he got to the police station.
So, in conclusion, there were no PBs that morning, but also no criminal charges. Luckily Jack was able to sober up from his dental hygiene routine whilst in the station.
Moral of the story, control the “controllables”, give yourself enough time on race morning, and buy alcohol free mouthwash!
Monday
Time: 5:59am and 5:59pm
Location: InnerFight
Session: LRC Mobility and Tempo
AM Session:
We will start the session with a 20 mins recovery run, then head into out mobility.
We will be doing this session outside, so please dress in warm clothing. We will provide yoga mats, but feel free to bring your own.
PM Session: This evening we will have our Tempo Run, which will be 6 mins at 7/10 and 3 mins recovery.
x4. Aim to keep a 7/10 effort on each block of work.
Tuesday
Time: 5:59am
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Entrance fee: https://isddubai.com/athletics-venuehire/
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. The session today will be 2km at 10km pace into 400m repeats at 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
If you didn't run track, today we have some speed work for you. The session is 1km repeats, each with a 2 mins rest. Keep the effort about 8/10 on the km runs.
Friday
Brief time: 5:54am
Start Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be holding the tempo pace (7/10) for 5 mins, each with a 1 min rest. Repeat the sequce 7x before coffees at 7am as a community.
Sunday
Time: 06:00
Session: Dirtopia
Location: The Sevens, check WA for exact Location:
From 6am - midday clients and coaches will be running Dirtopia. Come along and support if you are not running.
We start the week with hinge endurance and a spicy partner, AMRAP, with Deadlift ski and wall walks. On Tuesday, we have some gymnastics and interval work. Wednesday, we are working on our overhead strength with the push press and push jerk, followed by a fast workout and the second week of our assault bike work progression. Thursday, we are snatching in the strength piece and then a For Time workout to get after. We finish the week with a double workout for Friday therapy.
Monday:
Strength:
Barbell Good Mornings into Banded Good Mornings
Conditioning:
AMRAP 20 Partner Workout
15/12 cal Ski
8 DL (120/80)
3 wall walks
Tuesday:
Strength:
A) Kipping Pull Ups + Ring Rows
B) Wall Balls + Goblet Wall Sit
Conditioning:
In a 3 Minute window
30/24 Cal Row
10 burpee over the rower
AMRAP in the remaining time Box Jump steps down
rest 2 mins
x 4
Wednesday:
Strength:
Push Press + Push Jerk
Conditioning:
30-20-10
Alt Db Reverse lunge (2 x 50/35)
DB STOH
AB Mat sit-ups
Thursday:
Strength:
A) Snatch Complex Power Snatch + Hang Power Snatch + OHS
Conditioning:
5 rounds for time
12 Power Snatch (40/30)
12 Push-ups
30 Air squats
Friday:
Some 5-minute intervals to finish off the week. Will you be able to hold the pace? Have your running shoes, your lung,s and your gymnastic game ready!
ENGINE
Running into your Mikkos Cals from last week for Erg intervals into Running.
GYMNASTICS
This week we continue to focus on Toes to Bar utilising other skill work/progressions for the movement before we shift our focus to Handstand hold/walk work!
HYROX
Hyrox Specific Strength work into running into a sled and farmers carry workout.
MOBILITY
There is no mobility this week. It will resume on Saturday, 25th of January.
PURE STRENGTH
On Monday in Pure Strength, we are hitting some banded bench presses and progressing the loading on this and the banded row. Wednesday, we have banded back squats followed by some heavy hip thrusts.
WEIGHTLIFTING
This week in Weightlifting, we are focused on the Hang Snatch, which has some snatch balance, a Heavy Snatch complex, and some Pulls.
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
Auckland, New Zealand, a place where public transport is not the most reliable and people are therefore often tempted by the comfort of their own car after a night out. In order to help prevent drink drivers the police would put measures in place to catch those abusing the use of their car after a drink or two.
Ok, where is this going? Had I been on a night out before a race? Nope! Quite the opposite actually. I had eaten my pasta, chicken, and veg, hydrated and was asleep by 9pm. Standard. My partner, Jack, and I had a 10km on the Saturday morning, and we left the house in a bit of made flurry to make sure we were on the road in time. Prior to leaving home we did all the normal things you would do in the morning. We had coffee, breakfast, brushed our teeth, rinsed with mouthwash etc., and we were on our way.
The highway entrance was approx. a 3-minute drive from our house, and we noticed some flashing lights up ahead. I remember thinking “great, we really have time for a breathalyser test right now!” It was not what we needed that morning! Jack was driving, and wound down the window with a smile. We were sat there with our numbers pinned on our shirts; all race ready; clearly not driving home from a night out!
It actually blew my mind when Jack then tested positive for alcohol in his system. The officer was almost as shocked as us. Then started questioning how much he drank last night. We started racking our brains thinking about when the last time was that he had a beer, and if it could still be in his system. The officer said he needed to test again, but if it was positive, he would need to have his rights read to him, and be taken to the station for the offence drink driving. We agreed to test again, as there was no way that a beer a week ago was affecting his driving or judgement. Yep, positive!
I was a bit concerned that Jack was being taken to the police station, but also pretty pissed that we were now running really late for the race. Priorities!! Part of me thought, “ah I could race, and then go and pick him up!” I started to climb over to the driver's seat, and the police officer questioned what I was doing. I mean, it was my car too, I wasn’t going to just leave it on the side of the highway. However, apparently, as I had been “caught” as a passenger with a driver who was “drink driving”, he needed to breathalyse me before I could drive off. Yep, positive! WHAT WAS GOING ON?! We semi started arguing with the officer, saying that the machine must be broken, but let’s face it, they have probably heard that from thousands of drunk idiots!
So, Jack was about to be taken to the police station, I was one positive test away from joining him, the police were threatening to take our car away, it became clear that this race was not happening today.
Whilst the officer was resetting the breathalyser test, I had drink of water. It then dawned on me that I still had that mouthwash taste…. Surely it couldn’t be the mouthwash?! I drank loads of water and rinsed my mouth, and then re-tested. Negative. Sadly, Jack wasn’t allowed to re-test until he got to the police station.
So, in conclusion, there were no PBs that morning, but also no criminal charges. Luckily Jack was able to sober up from his dental hygiene routine whilst in the station.
Moral of the story, control the “controllables”, give yourself enough time on race morning, and buy alcohol free mouthwash!
Auckland, New Zealand, a place where public transport is not the most reliable and people are therefore often tempted by the comfort of their own car after a night out. In order to help prevent drink drivers the police would put measures in place to catch those abusing the use of their car after a drink or two.
Ok, where is this going? Had I been on a night out before a race? Nope! Quite the opposite actually. I had eaten my pasta, chicken, and veg, hydrated and was asleep by 9pm. Standard. My partner, Jack, and I had a 10km on the Saturday morning, and we left the house in a bit of made flurry to make sure we were on the road in time. Prior to leaving home we did all the normal things you would do in the morning. We had coffee, breakfast, brushed our teeth, rinsed with mouthwash etc., and we were on our way.
The highway entrance was approx. a 3-minute drive from our house, and we noticed some flashing lights up ahead. I remember thinking “great, we really have time for a breathalyser test right now!” It was not what we needed that morning! Jack was driving, and wound down the window with a smile. We were sat there with our numbers pinned on our shirts; all race ready; clearly not driving home from a night out!
It actually blew my mind when Jack then tested positive for alcohol in his system. The officer was almost as shocked as us. Then started questioning how much he drank last night. We started racking our brains thinking about when the last time was that he had a beer, and if it could still be in his system. The officer said he needed to test again, but if it was positive, he would need to have his rights read to him, and be taken to the station for the offence drink driving. We agreed to test again, as there was no way that a beer a week ago was affecting his driving or judgement. Yep, positive!
I was a bit concerned that Jack was being taken to the police station, but also pretty pissed that we were now running really late for the race. Priorities!! Part of me thought, “ah I could race, and then go and pick him up!” I started to climb over to the driver's seat, and the police officer questioned what I was doing. I mean, it was my car too, I wasn’t going to just leave it on the side of the highway. However, apparently, as I had been “caught” as a passenger with a driver who was “drink driving”, he needed to breathalyse me before I could drive off. Yep, positive! WHAT WAS GOING ON?! We semi started arguing with the officer, saying that the machine must be broken, but let’s face it, they have probably heard that from thousands of drunk idiots!
So, Jack was about to be taken to the police station, I was one positive test away from joining him, the police were threatening to take our car away, it became clear that this race was not happening today.
Whilst the officer was resetting the breathalyser test, I had drink of water. It then dawned on me that I still had that mouthwash taste…. Surely it couldn’t be the mouthwash?! I drank loads of water and rinsed my mouth, and then re-tested. Negative. Sadly, Jack wasn’t allowed to re-test until he got to the police station.
So, in conclusion, there were no PBs that morning, but also no criminal charges. Luckily Jack was able to sober up from his dental hygiene routine whilst in the station.
Moral of the story, control the “controllables”, give yourself enough time on race morning, and buy alcohol free mouthwash!