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Overcome Fear and Embrace Possibility
Live in the Present
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Are you familiar with that nagging feeling of dread, the one that creeps in at the mere thought of what could happen? Many of us have been there, myself included. But what if I told you that this fear, this apprehension, stems from one single source—possibility.
Learn to Embrace the Unknown
Recognising any singular fear is liberating. It reframes uncertainty from being a barrier to success to being a gateway to opportunity. Instead of cowering from the unknown, we're challenged to embrace it.
Embracing the unknown is a powerful mantra. More often than not, the feared outcome pales in comparison to the reality once we confront it. Making sure we are aware if the outcome is positive or negative, either way we will learn.
Break the Cycle of Anxiety and Live in the Present
Anxiety thrives on the excessive contemplation of potential outcomes, leading to indecision and inaction. Breaking this cycle requires mental toughness, also known as an “I can do this” attitude, an affirmation that we're capable of handling whatever possibilities lie ahead.
Living in the present is key. By focusing on the here and now, we liberate ourselves from the shackles of worry about what might be. This enables us to fully immerse ourselves in life's experiences.
Conquer Your Fear
The rewards of conquering fear are immeasurable. Each triumph over possibility is a personal victory, a pat on the back, a high-five to oneself. So, what are you waiting for? Go after what you fear and seize the opportunities waiting on the other side.
Final Thoughts
As you embark on this journey, remember the wise words: "Fear is a mile wide, and an inch deep. We perceive it as a massive ocean. Then we step into it, we realise it's just a puddle." Don’t be afraid to take that step and watch as your fears diminish in the face of possibility.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
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Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
Are you familiar with that nagging feeling of dread, the one that creeps in at the mere thought of what could happen? Many of us have been there, myself included. But what if I told you that this fear, this apprehension, stems from one single source—possibility.
Learn to Embrace the Unknown
Recognising any singular fear is liberating. It reframes uncertainty from being a barrier to success to being a gateway to opportunity. Instead of cowering from the unknown, we're challenged to embrace it.
Embracing the unknown is a powerful mantra. More often than not, the feared outcome pales in comparison to the reality once we confront it. Making sure we are aware if the outcome is positive or negative, either way we will learn.
Break the Cycle of Anxiety and Live in the Present
Anxiety thrives on the excessive contemplation of potential outcomes, leading to indecision and inaction. Breaking this cycle requires mental toughness, also known as an “I can do this” attitude, an affirmation that we're capable of handling whatever possibilities lie ahead.
Living in the present is key. By focusing on the here and now, we liberate ourselves from the shackles of worry about what might be. This enables us to fully immerse ourselves in life's experiences.
Conquer Your Fear
The rewards of conquering fear are immeasurable. Each triumph over possibility is a personal victory, a pat on the back, a high-five to oneself. So, what are you waiting for? Go after what you fear and seize the opportunities waiting on the other side.
Final Thoughts
As you embark on this journey, remember the wise words: "Fear is a mile wide, and an inch deep. We perceive it as a massive ocean. Then we step into it, we realise it's just a puddle." Don’t be afraid to take that step and watch as your fears diminish in the face of possibility.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Are you familiar with that nagging feeling of dread, the one that creeps in at the mere thought of what could happen? Many of us have been there, myself included. But what if I told you that this fear, this apprehension, stems from one single source—possibility.
Learn to Embrace the Unknown
Recognising any singular fear is liberating. It reframes uncertainty from being a barrier to success to being a gateway to opportunity. Instead of cowering from the unknown, we're challenged to embrace it.
Embracing the unknown is a powerful mantra. More often than not, the feared outcome pales in comparison to the reality once we confront it. Making sure we are aware if the outcome is positive or negative, either way we will learn.
Break the Cycle of Anxiety and Live in the Present
Anxiety thrives on the excessive contemplation of potential outcomes, leading to indecision and inaction. Breaking this cycle requires mental toughness, also known as an “I can do this” attitude, an affirmation that we're capable of handling whatever possibilities lie ahead.
Living in the present is key. By focusing on the here and now, we liberate ourselves from the shackles of worry about what might be. This enables us to fully immerse ourselves in life's experiences.
Conquer Your Fear
The rewards of conquering fear are immeasurable. Each triumph over possibility is a personal victory, a pat on the back, a high-five to oneself. So, what are you waiting for? Go after what you fear and seize the opportunities waiting on the other side.
Final Thoughts
As you embark on this journey, remember the wise words: "Fear is a mile wide, and an inch deep. We perceive it as a massive ocean. Then we step into it, we realise it's just a puddle." Don’t be afraid to take that step and watch as your fears diminish in the face of possibility.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai. This week will be full of festive cheer, as we welcome the 12 days of Christmas Workout.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. This week we tempo for 2024 and 2025. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Group Run
Join us for the last long run of the year!
6:59am start from InnerFight
Arabian Ranches, some options below:
14KM route
https://onthegomap.com/s/rumgtank
17.7KM Route
https://onthegomap.com/s/k0pf9rn7
24.5KM Route
https://onthegomap.com/s/kcfrehfc
Location: InnerFight
Monday:
Strength:
A) Build to a 4min Max Back Squat
B) Build to a Max Sumo Deadlift
Conditioning:
20 back Squat
1 mile Run
Tuesday:
Some work in the machines to get you nice and tired. Mikko
Wednesday:
Christmas Day Workout One Class Only 8 am!
Thursday:
Boxing Day Workout One Class Only 8 am!
Friday:
A Partner workout to end the week with a bang!
We are taking a break over this period! Speciality Classes will be back on Monday the 6th of January!
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Start time: 05:59 am
Session Length: 1.5 hour
Entrance fee: https://isddubai.com/athletics-venuehire/
Location: https://goo.gl/maps/oomJAa31vKy3hQNG6
The Coffee Run
Our social coffee run which also doubles up as our tempo run! Every week we meet, get the run done and then sit after for a coffee and catch up. Anyone is welcome!
Brief time: 5:54am Start Time: 5:59am
Start Location : Common Grounds
Are you familiar with that nagging feeling of dread, the one that creeps in at the mere thought of what could happen? Many of us have been there, myself included. But what if I told you that this fear, this apprehension, stems from one single source—possibility.
Learn to Embrace the Unknown
Recognising any singular fear is liberating. It reframes uncertainty from being a barrier to success to being a gateway to opportunity. Instead of cowering from the unknown, we're challenged to embrace it.
Embracing the unknown is a powerful mantra. More often than not, the feared outcome pales in comparison to the reality once we confront it. Making sure we are aware if the outcome is positive or negative, either way we will learn.
Break the Cycle of Anxiety and Live in the Present
Anxiety thrives on the excessive contemplation of potential outcomes, leading to indecision and inaction. Breaking this cycle requires mental toughness, also known as an “I can do this” attitude, an affirmation that we're capable of handling whatever possibilities lie ahead.
Living in the present is key. By focusing on the here and now, we liberate ourselves from the shackles of worry about what might be. This enables us to fully immerse ourselves in life's experiences.
Conquer Your Fear
The rewards of conquering fear are immeasurable. Each triumph over possibility is a personal victory, a pat on the back, a high-five to oneself. So, what are you waiting for? Go after what you fear and seize the opportunities waiting on the other side.
Final Thoughts
As you embark on this journey, remember the wise words: "Fear is a mile wide, and an inch deep. We perceive it as a massive ocean. Then we step into it, we realise it's just a puddle." Don’t be afraid to take that step and watch as your fears diminish in the face of possibility.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
Are you familiar with that nagging feeling of dread, the one that creeps in at the mere thought of what could happen? Many of us have been there, myself included. But what if I told you that this fear, this apprehension, stems from one single source—possibility.
Learn to Embrace the Unknown
Recognising any singular fear is liberating. It reframes uncertainty from being a barrier to success to being a gateway to opportunity. Instead of cowering from the unknown, we're challenged to embrace it.
Embracing the unknown is a powerful mantra. More often than not, the feared outcome pales in comparison to the reality once we confront it. Making sure we are aware if the outcome is positive or negative, either way we will learn.
Break the Cycle of Anxiety and Live in the Present
Anxiety thrives on the excessive contemplation of potential outcomes, leading to indecision and inaction. Breaking this cycle requires mental toughness, also known as an “I can do this” attitude, an affirmation that we're capable of handling whatever possibilities lie ahead.
Living in the present is key. By focusing on the here and now, we liberate ourselves from the shackles of worry about what might be. This enables us to fully immerse ourselves in life's experiences.
Conquer Your Fear
The rewards of conquering fear are immeasurable. Each triumph over possibility is a personal victory, a pat on the back, a high-five to oneself. So, what are you waiting for? Go after what you fear and seize the opportunities waiting on the other side.
Final Thoughts
As you embark on this journey, remember the wise words: "Fear is a mile wide, and an inch deep. We perceive it as a massive ocean. Then we step into it, we realise it's just a puddle." Don’t be afraid to take that step and watch as your fears diminish in the face of possibility.
Fun - Honesty - Simplicity - Smash Life - MENTAL TOUGHNESS - Hard Work
One-Hour Workout: Revving Your Swim Engine
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