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Reflect to Win
Reflecting and defining what matters
Two days until a New Year, it's almost time to get after 2020 and win! But before we win, let's take time to reflect.
Reflecting on things is something I am trying to work on and believe it is essential to reflect on things. If you don't stop to think, look back, and think forward, then you are missing out on some serious opportunities to get better. It will also save you time and energy on things that have possibly not worked in the past.
As you plan for the year ahead, knowing what has worked and what has not worked in the past will ultimately lead to how successful you will be in 2020.
Did you set goals for 2019? If so, which of the goals did you achieve, and which did you not. For those that you did, great work! Ask yourself, how did you go about achieving them, list these things down as it worked. Those you didn't make happen again, ask yourself why and list them down. You should, as a result, have a good idea of what worked and what didn't to carry the right things over to help you smash 2020! Just because you didn't achieve all your goals does not mean your year was a failure, see it as a learning and carry over these into the coming year.
Reflecting and defining what matters and what you want to achieve in different areas of your life is a great place to start before setting yourself up for 2020. An example of the areas could be; Fitness, Family, Financially, Learning, Life, and Work. You can reflect on these areas of your life and determine how they went in 2019. Every time you get an answer ask yourself 'Why' and then 'Why' again. Define what it is you are looking to achieve in these areas and others in 2020. You may not have listed anything down on paper in these areas for 2019. Still, I can guarantee there will be plenty to celebrate and plenty to consider and REFLECT upon as you start listing down what it is you did in 2019 and now what you will do in the new year that will get you closer to winning!
Reflection Example:
Family: Did I spend enough time with my family where they had my full attention? Was I there when I needed to be? Did we go on vacation and enjoy some time together?
Work: Do you enjoy what you do? Is the environment right? What were my three most significant achievements this year?
Fitness: What my most significant achievement was for the year? How many times did I fail? Did I listen to my coach? What goal did I set and achieve? Did I have fun?
It's not too late, take some time over the next week by yourself to start putting some things down on paper. Discuss with a friend, coach, or mentor, reflect, and or plan for the New Year together. They may give you a different perspective on things.
Winning at life is what we do so touch base with one of the team here at InnerFight they will be happy to sit down and help you put a plan together so you too can win at life in 2020!
By: Jamie Clarke, Performance Coach
ENGINE
A sustained 50-minute aerobic workout designed to build your engine and endurance. Expect continuous movement across the bike, rower, ski erg, and running, all at a manageable, steady pace.
GYMNASTICS
This week is all about the bar! On Tuesday, we’ll continue working on pulling strength, followed by kipping and butterfly progressions. On Thursday, Bar Muscle Ups will make an appearance. Get ready for low bar drills, strength work and BMU progressions galore.
HYROX
A high-intensity session focused on building leg strength and muscular endurance. We will finish each movement with short runs to build resilience under fatigue.
MOBILITY
Back to the flows, yes, back in popular demand, I’m running it back. Full body stretching ended with stability/activation of course.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with a heavy set of RDLS, followed by some Front squat volume, and then some frontal plane strength work. On Wednesday, we have some overcoming isometrics to kick our session off, followed by some cluster sets on the bench press, and then some push-pull accessory work.
WEIGHTLIFTING
Weightlifting this week is snatch; we are breaking down the movement. Starting with the 3-position snatch. Drilling the timings under the barbell. Followed by snatch pulls and a complex of behind-the-neck push press into OHS.
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride.
Please email Rob Foster for more details.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 5 mins blocks. You will take a 2 min recovery after each block and repeat the sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 300m repeats at 3km pace, each with a very easy float between.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running 100m effort through the park behind InnerFight, you will then have 300m easy/recovery before repeating the sequence.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be working on a negative split run. After 20 mins of easy running you will go into 1 min on, 1 min off intervals for 30 mins. Post session coffees at Common Grounds from 7am.
Monday:
Starting the week with some pressing tempo push-up work, followed by some bench press and death march, and then a strongman-style workout for an epic start to the week!
Strength:
A) EMOM x 8 - 3 to 5 tempo push-ups tempo @31x1
B) Every 90 sec x 10 alt between - 5 Barbell bench press @20x1 (building) & 16 alt DB death march
Conditioning:
For Time:
10-1 Sandbag Over Shoulder
1-10 Dumbbell STOH
Tuesday:
Tuesday, we have some sled work in the strength, and then some Interval work that will challenge your squat and pull endurance.
Strength:
A) 6 mins build to max triple broad jump
Rest 2 mins
B) Every 2 mins x 5 2 length sled push
Conditioning:
4 min window
30 sec wall sit
30 wall balls
15 pull-ups
AMRAP cal ski
Rest 2 mins x 4
Wednesday:
Wednesday is all about the barbell in both the skill and a fast-paced
Squat clean and run workout.
Strength:
A) Every 2 mins x 8 - 2 power clean + 2 push press
Rest 2 mins
B) Every 90 sec x 3 6 BB good mornings @30x1
Conditioning:
For Time:
15-12- 9 Squat Cleans
After each set, a park run
Thursday:
Thursday, we have some strict pull-up work followed by a long endurance workout on the rower.
Strength:
A: In a 2-minute window, establish a MAX unbroken set of strict pull-ups/chest 2 bar/bar muscle-ups
+
B: EMOM 8 @ 33% of A
Conditioning:
30 mins Max Cal Row:
0-10 mins every 2:30 mins 6 burpees
11-20 mins every 2:30 mins 6 burpee box jump
21-30 mins every 2:30 mins 6 burpee box jump over
Friday:
FUF, we are finishing off with some single-leg and core work, and then 6 rounds of
Strength:
A) EMOM x 6 - 20 sec strict TTB/SLR
rest 2 min
B) Every 2 mins x 4 - 12 alt front rack KB reverse lunge
Conditioning:
6 Rounds For Time:
12 TTB
40/30 Cal Ass Bike and C2 bike (Alternating)
20 Russian KB Swing
Two days until a New Year, it's almost time to get after 2020 and win! But before we win, let's take time to reflect.
Reflecting on things is something I am trying to work on and believe it is essential to reflect on things. If you don't stop to think, look back, and think forward, then you are missing out on some serious opportunities to get better. It will also save you time and energy on things that have possibly not worked in the past.
As you plan for the year ahead, knowing what has worked and what has not worked in the past will ultimately lead to how successful you will be in 2020.
Did you set goals for 2019? If so, which of the goals did you achieve, and which did you not. For those that you did, great work! Ask yourself, how did you go about achieving them, list these things down as it worked. Those you didn't make happen again, ask yourself why and list them down. You should, as a result, have a good idea of what worked and what didn't to carry the right things over to help you smash 2020! Just because you didn't achieve all your goals does not mean your year was a failure, see it as a learning and carry over these into the coming year.
Reflecting and defining what matters and what you want to achieve in different areas of your life is a great place to start before setting yourself up for 2020. An example of the areas could be; Fitness, Family, Financially, Learning, Life, and Work. You can reflect on these areas of your life and determine how they went in 2019. Every time you get an answer ask yourself 'Why' and then 'Why' again. Define what it is you are looking to achieve in these areas and others in 2020. You may not have listed anything down on paper in these areas for 2019. Still, I can guarantee there will be plenty to celebrate and plenty to consider and REFLECT upon as you start listing down what it is you did in 2019 and now what you will do in the new year that will get you closer to winning!
Reflection Example:
Family: Did I spend enough time with my family where they had my full attention? Was I there when I needed to be? Did we go on vacation and enjoy some time together?
Work: Do you enjoy what you do? Is the environment right? What were my three most significant achievements this year?
Fitness: What my most significant achievement was for the year? How many times did I fail? Did I listen to my coach? What goal did I set and achieve? Did I have fun?
It's not too late, take some time over the next week by yourself to start putting some things down on paper. Discuss with a friend, coach, or mentor, reflect, and or plan for the New Year together. They may give you a different perspective on things.
Winning at life is what we do so touch base with one of the team here at InnerFight they will be happy to sit down and help you put a plan together so you too can win at life in 2020!
By: Jamie Clarke, Performance Coach
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride.
Please email Rob Foster for more details.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 5 mins blocks. You will take a 2 min recovery after each block and repeat the sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 300m repeats at 3km pace, each with a very easy float between.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running 100m effort through the park behind InnerFight, you will then have 300m easy/recovery before repeating the sequence.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be working on a negative split run. After 20 mins of easy running you will go into 1 min on, 1 min off intervals for 30 mins. Post session coffees at Common Grounds from 7am.
Monday:
Starting the week with some pressing tempo push-up work, followed by some bench press and death march, and then a strongman-style workout for an epic start to the week!
Strength:
A) EMOM x 8 - 3 to 5 tempo push-ups tempo @31x1
B) Every 90 sec x 10 alt between - 5 Barbell bench press @20x1 (building) & 16 alt DB death march
Conditioning:
For Time:
10-1 Sandbag Over Shoulder
1-10 Dumbbell STOH
Tuesday:
Tuesday, we have some sled work in the strength, and then some Interval work that will challenge your squat and pull endurance.
Strength:
A) 6 mins build to max triple broad jump
Rest 2 mins
B) Every 2 mins x 5 2 length sled push
Conditioning:
4 min window
30 sec wall sit
30 wall balls
15 pull-ups
AMRAP cal ski
Rest 2 mins x 4
Wednesday:
Wednesday is all about the barbell in both the skill and a fast-paced
Squat clean and run workout.
Strength:
A) Every 2 mins x 8 - 2 power clean + 2 push press
Rest 2 mins
B) Every 90 sec x 3 6 BB good mornings @30x1
Conditioning:
For Time:
15-12- 9 Squat Cleans
After each set, a park run
Thursday:
Thursday, we have some strict pull-up work followed by a long endurance workout on the rower.
Strength:
A: In a 2-minute window, establish a MAX unbroken set of strict pull-ups/chest 2 bar/bar muscle-ups
+
B: EMOM 8 @ 33% of A
Conditioning:
30 mins Max Cal Row:
0-10 mins every 2:30 mins 6 burpees
11-20 mins every 2:30 mins 6 burpee box jump
21-30 mins every 2:30 mins 6 burpee box jump over
Friday:
FUF, we are finishing off with some single-leg and core work, and then 6 rounds of
Strength:
A) EMOM x 6 - 20 sec strict TTB/SLR
rest 2 min
B) Every 2 mins x 4 - 12 alt front rack KB reverse lunge
Conditioning:
6 Rounds For Time:
12 TTB
40/30 Cal Ass Bike and C2 bike (Alternating)
20 Russian KB Swing
ENGINE
A sustained 50-minute aerobic workout designed to build your engine and endurance. Expect continuous movement across the bike, rower, ski erg, and running, all at a manageable, steady pace.
GYMNASTICS
This week is all about the bar! On Tuesday, we’ll continue working on pulling strength, followed by kipping and butterfly progressions. On Thursday, Bar Muscle Ups will make an appearance. Get ready for low bar drills, strength work and BMU progressions galore.
HYROX
A high-intensity session focused on building leg strength and muscular endurance. We will finish each movement with short runs to build resilience under fatigue.
MOBILITY
Back to the flows, yes, back in popular demand, I’m running it back. Full body stretching ended with stability/activation of course.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with a heavy set of RDLS, followed by some Front squat volume, and then some frontal plane strength work. On Wednesday, we have some overcoming isometrics to kick our session off, followed by some cluster sets on the bench press, and then some push-pull accessory work.
WEIGHTLIFTING
Weightlifting this week is snatch; we are breaking down the movement. Starting with the 3-position snatch. Drilling the timings under the barbell. Followed by snatch pulls and a complex of behind-the-neck push press into OHS.
Two days until a New Year, it's almost time to get after 2020 and win! But before we win, let's take time to reflect.
Reflecting on things is something I am trying to work on and believe it is essential to reflect on things. If you don't stop to think, look back, and think forward, then you are missing out on some serious opportunities to get better. It will also save you time and energy on things that have possibly not worked in the past.
As you plan for the year ahead, knowing what has worked and what has not worked in the past will ultimately lead to how successful you will be in 2020.
Did you set goals for 2019? If so, which of the goals did you achieve, and which did you not. For those that you did, great work! Ask yourself, how did you go about achieving them, list these things down as it worked. Those you didn't make happen again, ask yourself why and list them down. You should, as a result, have a good idea of what worked and what didn't to carry the right things over to help you smash 2020! Just because you didn't achieve all your goals does not mean your year was a failure, see it as a learning and carry over these into the coming year.
Reflecting and defining what matters and what you want to achieve in different areas of your life is a great place to start before setting yourself up for 2020. An example of the areas could be; Fitness, Family, Financially, Learning, Life, and Work. You can reflect on these areas of your life and determine how they went in 2019. Every time you get an answer ask yourself 'Why' and then 'Why' again. Define what it is you are looking to achieve in these areas and others in 2020. You may not have listed anything down on paper in these areas for 2019. Still, I can guarantee there will be plenty to celebrate and plenty to consider and REFLECT upon as you start listing down what it is you did in 2019 and now what you will do in the new year that will get you closer to winning!
Reflection Example:
Family: Did I spend enough time with my family where they had my full attention? Was I there when I needed to be? Did we go on vacation and enjoy some time together?
Work: Do you enjoy what you do? Is the environment right? What were my three most significant achievements this year?
Fitness: What my most significant achievement was for the year? How many times did I fail? Did I listen to my coach? What goal did I set and achieve? Did I have fun?
It's not too late, take some time over the next week by yourself to start putting some things down on paper. Discuss with a friend, coach, or mentor, reflect, and or plan for the New Year together. They may give you a different perspective on things.
Winning at life is what we do so touch base with one of the team here at InnerFight they will be happy to sit down and help you put a plan together so you too can win at life in 2020!
By: Jamie Clarke, Performance Coach
Monday
Time: 5:59pm
Location: InnerFight
Session: LRC Tempo
This week will be dialling into that Tempo effort (7/10 RPE) for 5 mins blocks. You will take a 2 min recovery after each block and repeat the sequence 5x.
Tuesday
Time: 5:59am
Location: Dubai Sports City Sports Park
Session: Track Tuesday
This is your chance to run fast with the wider IFE community and coaches. This week we will be running 300m repeats at 3km pace, each with a very easy float between.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: LRC Intervals
Today we have intervals in the morning and evening. We will be running 100m effort through the park behind InnerFight, you will then have 300m easy/recovery before repeating the sequence.
Friday
Time: 5:59am
Location: Common Grounds
Session: The Coffee Run
This week we will be working on a negative split run. After 20 mins of easy running you will go into 1 min on, 1 min off intervals for 30 mins. Post session coffees at Common Grounds from 7am.
Monday:
Starting the week with some pressing tempo push-up work, followed by some bench press and death march, and then a strongman-style workout for an epic start to the week!
Strength:
A) EMOM x 8 - 3 to 5 tempo push-ups tempo @31x1
B) Every 90 sec x 10 alt between - 5 Barbell bench press @20x1 (building) & 16 alt DB death march
Conditioning:
For Time:
10-1 Sandbag Over Shoulder
1-10 Dumbbell STOH
Tuesday:
Tuesday, we have some sled work in the strength, and then some Interval work that will challenge your squat and pull endurance.
Strength:
A) 6 mins build to max triple broad jump
Rest 2 mins
B) Every 2 mins x 5 2 length sled push
Conditioning:
4 min window
30 sec wall sit
30 wall balls
15 pull-ups
AMRAP cal ski
Rest 2 mins x 4
Wednesday:
Wednesday is all about the barbell in both the skill and a fast-paced
Squat clean and run workout.
Strength:
A) Every 2 mins x 8 - 2 power clean + 2 push press
Rest 2 mins
B) Every 90 sec x 3 6 BB good mornings @30x1
Conditioning:
For Time:
15-12- 9 Squat Cleans
After each set, a park run
Thursday:
Thursday, we have some strict pull-up work followed by a long endurance workout on the rower.
Strength:
A: In a 2-minute window, establish a MAX unbroken set of strict pull-ups/chest 2 bar/bar muscle-ups
+
B: EMOM 8 @ 33% of A
Conditioning:
30 mins Max Cal Row:
0-10 mins every 2:30 mins 6 burpees
11-20 mins every 2:30 mins 6 burpee box jump
21-30 mins every 2:30 mins 6 burpee box jump over
Friday:
FUF, we are finishing off with some single-leg and core work, and then 6 rounds of
Strength:
A) EMOM x 6 - 20 sec strict TTB/SLR
rest 2 min
B) Every 2 mins x 4 - 12 alt front rack KB reverse lunge
Conditioning:
6 Rounds For Time:
12 TTB
40/30 Cal Ass Bike and C2 bike (Alternating)
20 Russian KB Swing
ENGINE
A sustained 50-minute aerobic workout designed to build your engine and endurance. Expect continuous movement across the bike, rower, ski erg, and running, all at a manageable, steady pace.
GYMNASTICS
This week is all about the bar! On Tuesday, we’ll continue working on pulling strength, followed by kipping and butterfly progressions. On Thursday, Bar Muscle Ups will make an appearance. Get ready for low bar drills, strength work and BMU progressions galore.
HYROX
A high-intensity session focused on building leg strength and muscular endurance. We will finish each movement with short runs to build resilience under fatigue.
MOBILITY
Back to the flows, yes, back in popular demand, I’m running it back. Full body stretching ended with stability/activation of course.
PURE STRENGTH
This week in Pure Strength, we kick off Monday with a heavy set of RDLS, followed by some Front squat volume, and then some frontal plane strength work. On Wednesday, we have some overcoming isometrics to kick our session off, followed by some cluster sets on the bench press, and then some push-pull accessory work.
WEIGHTLIFTING
Weightlifting this week is snatch; we are breaking down the movement. Starting with the 3-position snatch. Drilling the timings under the barbell. Followed by snatch pulls and a complex of behind-the-neck push press into OHS.
Monday Ride
A ride dedicated to group riding skills and some fitness. Coach Rob Foster leads this ride, if you'd like to join email Rob Foster
Start time: 05:59 am
Session Length: 1.5 hour
Location: The Loop Cafe, Bike DXB
Track Tuesday
Our weekly on track speed session! For any level of runner looking to build their run speed, threshold and Vo2max fitness and run with the best running community in Dubai.
Time: 05:59 am
Session Length: 1.5 hour
Location: Dubai Sports City Sports Park
Friday - Coffee Run
Our weekly tempo run. Sessions are built on an RPE scale and accessible to all levels of runner. We start together, run hard then finish together and chat about it over a coffee and breakfast.
Brief time: 05:54 am
Start time: 05:59 am
Start Location: Common Grounds
Saturday - Long Ride
Our weekly endurance ride.
Please email Rob Foster for more details.
Time: 05:59 am
Location: Bottom of the Stick, Al Qudra.
Two days until a New Year, it's almost time to get after 2020 and win! But before we win, let's take time to reflect.
Reflecting on things is something I am trying to work on and believe it is essential to reflect on things. If you don't stop to think, look back, and think forward, then you are missing out on some serious opportunities to get better. It will also save you time and energy on things that have possibly not worked in the past.
As you plan for the year ahead, knowing what has worked and what has not worked in the past will ultimately lead to how successful you will be in 2020.
Did you set goals for 2019? If so, which of the goals did you achieve, and which did you not. For those that you did, great work! Ask yourself, how did you go about achieving them, list these things down as it worked. Those you didn't make happen again, ask yourself why and list them down. You should, as a result, have a good idea of what worked and what didn't to carry the right things over to help you smash 2020! Just because you didn't achieve all your goals does not mean your year was a failure, see it as a learning and carry over these into the coming year.
Reflecting and defining what matters and what you want to achieve in different areas of your life is a great place to start before setting yourself up for 2020. An example of the areas could be; Fitness, Family, Financially, Learning, Life, and Work. You can reflect on these areas of your life and determine how they went in 2019. Every time you get an answer ask yourself 'Why' and then 'Why' again. Define what it is you are looking to achieve in these areas and others in 2020. You may not have listed anything down on paper in these areas for 2019. Still, I can guarantee there will be plenty to celebrate and plenty to consider and REFLECT upon as you start listing down what it is you did in 2019 and now what you will do in the new year that will get you closer to winning!
Reflection Example:
Family: Did I spend enough time with my family where they had my full attention? Was I there when I needed to be? Did we go on vacation and enjoy some time together?
Work: Do you enjoy what you do? Is the environment right? What were my three most significant achievements this year?
Fitness: What my most significant achievement was for the year? How many times did I fail? Did I listen to my coach? What goal did I set and achieve? Did I have fun?
It's not too late, take some time over the next week by yourself to start putting some things down on paper. Discuss with a friend, coach, or mentor, reflect, and or plan for the New Year together. They may give you a different perspective on things.
Winning at life is what we do so touch base with one of the team here at InnerFight they will be happy to sit down and help you put a plan together so you too can win at life in 2020!
By: Jamie Clarke, Performance Coach
Two days until a New Year, it's almost time to get after 2020 and win! But before we win, let's take time to reflect.
Reflecting on things is something I am trying to work on and believe it is essential to reflect on things. If you don't stop to think, look back, and think forward, then you are missing out on some serious opportunities to get better. It will also save you time and energy on things that have possibly not worked in the past.
As you plan for the year ahead, knowing what has worked and what has not worked in the past will ultimately lead to how successful you will be in 2020.
Did you set goals for 2019? If so, which of the goals did you achieve, and which did you not. For those that you did, great work! Ask yourself, how did you go about achieving them, list these things down as it worked. Those you didn't make happen again, ask yourself why and list them down. You should, as a result, have a good idea of what worked and what didn't to carry the right things over to help you smash 2020! Just because you didn't achieve all your goals does not mean your year was a failure, see it as a learning and carry over these into the coming year.
Reflecting and defining what matters and what you want to achieve in different areas of your life is a great place to start before setting yourself up for 2020. An example of the areas could be; Fitness, Family, Financially, Learning, Life, and Work. You can reflect on these areas of your life and determine how they went in 2019. Every time you get an answer ask yourself 'Why' and then 'Why' again. Define what it is you are looking to achieve in these areas and others in 2020. You may not have listed anything down on paper in these areas for 2019. Still, I can guarantee there will be plenty to celebrate and plenty to consider and REFLECT upon as you start listing down what it is you did in 2019 and now what you will do in the new year that will get you closer to winning!
Reflection Example:
Family: Did I spend enough time with my family where they had my full attention? Was I there when I needed to be? Did we go on vacation and enjoy some time together?
Work: Do you enjoy what you do? Is the environment right? What were my three most significant achievements this year?
Fitness: What my most significant achievement was for the year? How many times did I fail? Did I listen to my coach? What goal did I set and achieve? Did I have fun?
It's not too late, take some time over the next week by yourself to start putting some things down on paper. Discuss with a friend, coach, or mentor, reflect, and or plan for the New Year together. They may give you a different perspective on things.
Winning at life is what we do so touch base with one of the team here at InnerFight they will be happy to sit down and help you put a plan together so you too can win at life in 2020!
By: Jamie Clarke, Performance Coach
One-Hour Workout: Revving Your Swim Engine
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